Nutrition Breakdown

East Borough Calories — Lowest to Highest

Browse calorie values for East Borough menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

450 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at East Borough

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White Rascal bottle beers USDA 1 kcal
2 White Ale bottle beers USDA 83 kcal
3 Hop House bottle beers USDA 85 kcal
4 Tiger bottle beers USDA 93 kcal
5 Singha bottle beers USDA 128 kcal
6 Jasmine Lime Iced Tea beverages Estimated 135 kcal
7 Jasmine Lime Iced Tea beverages Estimated 135 kcal
8 Grapefruit Lemongrass Salad veggies Estimated 160 kcal
9 Grapefruit Lemongrass Salad to finish USDA 177 kcal
10 Blood Orange Cinnamon Soda beverages Estimated 180 kcal
11 Blood Orange Cinnamon Soda beverages Estimated 180 kcal
12 Green Papaya Salad veggies Estimated 180 kcal
13 Kale Salad veggies Estimated 180 kcal
14 Kale Salad greens Estimated 180 kcal
15 Papaya Salad greens Estimated 180 kcal
16 Pineapple Basil Soda beverages Estimated 180 kcal
17 Pineapple Basil Soda beverages Estimated 180 kcal
18 Saigon Soda cocktails Estimated 180 kcal
19 Saigon Soda cocktails Estimated 180 kcal
20 Colette Farmhouse Ale bottle beers USDA 202 kcal
21 Saigon Export bottle beers USDA 222 kcal
22 Egg Cream Soda beverages Estimated 250 kcal
23 Egg Cream Soda beverages Estimated 250 kcal
24 Fried Rice with rice Estimated 320 kcal
25 ‘Sau’ Spice Chicken bánh mì Estimated 345 kcal
26 ‘Sau’ Spice Chicken bánh mì Estimated 345 kcal
27 ‘Sau’ Spice Chicken vermicelli noodles Estimated 345 kcal
28 Daikon Rice Cake & Egg starters Estimated 353 kcal
29 Daikon Rice Cake & Egg to start Estimated 353 kcal
30 Daikon Rice Cake & Egg plates Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nest White Ale

bottle beers 450 kcal

Vietnamese Fried Chicken

platters 430 kcal

Belly & Egg

to finish 404 kcal

Shakey Bo Steak

with rice 394 kcal

Baby Octo & Brussels

greens 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Borough Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Borough items have calorie data?
East Borough currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Borough?
The lightest item currently tracked is White Rascal at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Borough calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Borough full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.