East Bay Deli North Myrtle Beach Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at East Bay Deli North Myrtle Beach?

The lowest-calorie tracked item is Daily Dessert Specials at about 31 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at East Bay Deli North Myrtle Beach

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Daily Dessert Specials	desserts	USDA	31 kcal
2	Sauerkraut	on the side	USDA	40 kcal
3	Seasoned Deli Fries	on the side	USDA	98 kcal
4	Fresh Baked Big Cookies Variety	desserts	USDA	127 kcal
5	Fresh Fruit Cup	on the side	Estimated	140 kcal
6	Fresh Fruit For Chips	substitutions	Estimated	140 kcal
7	American Potato Salad	on the side	Estimated	180 kcal
8	Caesar Side Salad	on the greens	Estimated	180 kcal
9	Chef Salad	on the greens	Estimated	180 kcal
10	Dinner Salad	on the greens	Estimated	180 kcal
11	Half of any Salad	on the greens	Estimated	180 kcal
12	Homemade Egg Salad	traditional deli	Estimated	180 kcal
13	Homemade Lite Tuna Salad	traditional deli	Estimated	180 kcal
14	Homemade Tuna Salad	on the greens	Estimated	180 kcal
15	Hungry Greek Salad	on the greens	Estimated	180 kcal
16	Salad Bar & Cup Of Soup	on the greens	Estimated	200 kcal
17	Side Hot Dog Chili	on the side	USDA	202 kcal
18	Broccoli Cheese Soup	soups & starters	Estimated	220 kcal
19	Soup of The Day	soups & starters	Estimated	220 kcal
20	Tomato Bisque Soup	soups & starters	Estimated	220 kcal
21	Lite Tuna Salad Wrap	wrap it up	Estimated	295 kcal
22	Chicken Caesar Salad	on the greens	Estimated	305 kcal
23	Homemade Chicken Salad	traditional deli	Estimated	305 kcal
24	Homemade Chicken Salad	on the greens	Estimated	305 kcal
25	Marinated Chicken Breast Salad	on the greens	Estimated	305 kcal
26	Salad Bar & Half of any Traditional Deli Sandwich	on the greens	Estimated	325 kcal
27	Half Sandwich and Soup	traditional deli	Estimated	345 kcal
28	Carnegie Deli Marble Cheese Cake	desserts	USDA	347 kcal
29	Pasta Salad, Potato Salad or Coleslaw For Chips	substitutions	Estimated	370 kcal
30	Pasta Salads	on the side	Estimated	370 kcal

Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The East Bay Burger

east bay deli favorites 775 kcal

Turkey Burger

to your health 620 kcal

Gourmet Chips

on the side 491 kcal

Carnegie Deli Plain Cheese Cake

desserts 434 kcal

Chicken & Cranberry

to your health 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Bay Deli North Myrtle Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Bay Deli North Myrtle Beach items have calorie data?

East Bay Deli North Myrtle Beach currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Bay Deli North Myrtle Beach?

The lightest item currently tracked is Daily Dessert Specials at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Bay Deli North Myrtle Beach calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the East Bay Deli North Myrtle Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

East Bay Deli North Myrtle Beach Calories — Lowest to Highest