Nutrition Breakdown

East Ave. Deli And Market Calories — Lowest to Highest

Browse calorie values for East Ave. Deli And Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

26 kcal

Highest Item

520 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at East Ave. Deli And Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Love specialty subs USDA 26 kcal
2 Goodness hot subs USDA 41 kcal
3 Kindliness specialty subs USDA 63 kcal
4 Sweetness specialty subs USDA 63 kcal
5 Divine specialty subs USDA 115 kcal
6 Charity specialty subs USDA 147 kcal
7 Italian Assorted specialty subs USDA 148 kcal
8 Hebrews Delight specialty subs USDA 155 kcal
9 Kinglike specialty subs USDA 155 kcal
10 Fresh Fruit Salad fresh fruit salad Estimated 160 kcal
11 Supreme specialty subs USDA 178 kcal
12 Awesome hot subs USDA 183 kcal
13 Generosity hot subs USDA 183 kcal
14 Sevster hot subs USDA 185 kcal
15 Woogie hot subs USDA 208 kcal
16 Soup Du Jour starters Estimated 220 kcal
17 Friendly specialty subs USDA 221 kcal
18 Righteous specialty subs USDA 229 kcal
19 Peace specialty subs USDA 233 kcal
20 Compassionate hot subs USDA 252 kcal
21 Chicken Salad cold subs made to order USDA 319 kcal
22 Ultimate specialty subs USDA 355 kcal
23 Assorted Cheese cold subs made to order Estimated 390 kcal
24 Bologna cold subs made to order Estimated 390 kcal
25 Capicola cold subs made to order Estimated 390 kcal
26 Corned Beef cold subs made to order Estimated 390 kcal
27 Fish Fry fish fry Estimated 390 kcal
28 Fried Mushrooms starters Estimated 390 kcal
29 Fried Veggie Basket starters Estimated 390 kcal
30 Genoa cold subs made to order Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger or Hot Dog Basket With Fries

starters 520 kcal

Chicken Fingers

starters 430 kcal

Chicken Wings

starters 430 kcal

French Fries

starters 420 kcal

Assorted Cheese

cold subs made to order 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Ave. Deli And Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Ave. Deli And Market items have calorie data?
East Ave. Deli And Market currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Ave. Deli And Market?
The lightest item currently tracked is Love at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Ave. Deli And Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Ave. Deli And Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.