Nutrition Breakdown

East Asia Calories — Lowest to Highest

Browse calorie values for East Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

733 kcal

180 / 180 items resolved USDA database: 100 Estimated: 80

Lowest Calorie Items at East Asia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Ginger thai beef and pork USDA 1 kcal
2 Chicken Ginger thai poultry USDA 1 kcal
3 Chinese Tea beverages Estimated 10 kcal
4 Steamed Broccoli with Chili Garlic Sauce thai vegetables and tofu Estimated 10 kcal
5 Steamed Broccoli with Light Oyster Sauce chinese vegetables and tofu Estimated 10 kcal
6 Steamed Tofu with Spicy Peanut Sauce chinese vegetables and tofu Estimated 10 kcal
7 Side of Hot Sauce sauces USDA 12 kcal
8 Hot Basil Shrimp thai seafood USDA 23 kcal
9 Coffee beverages Estimated 40 kcal
10 Shrimp Snow Peas thai seafood USDA 40 kcal
11 Shrimp with Pea Pods chinese seafood USDA 42 kcal
12 Chop Suey chinese mooshi and old time favorites USDA 43 kcal
13 Chicken Tropical thai poultry USDA 46 kcal
14 Beef Spicy String Beans thai beef and pork USDA 50 kcal
15 4 Season Noodle Soup vietnamese noodles USDA 53 kcal
16 Saigon Rice Noodle Soup vietnamese noodles USDA 53 kcal
17 Garlic Salmon thai seafood USDA 60 kcal
18 Chicken with Broccoli chinese poultry USDA 62 kcal
19 Chicken in the Garden thai poultry USDA 64 kcal
20 Shrimp with Mixed Vegetables chinese seafood USDA 83 kcal
21 Chicken Chow Foon chinese noodles USDA 85 kcal
22 Red Curry thai curry dishes USDA 85 kcal
23 Dancing Squid thai seafood USDA 92 kcal
24 Sha Cha Tofu chinese poultry USDA 94 kcal
25 Cashew Shrimp chinese seafood USDA 99 kcal
26 Ginger Chicken chinese poultry USDA 99 kcal
27 Lemon Grass Chicken thai poultry USDA 99 kcal
28 Lemon Grass Shrimp thai seafood USDA 99 kcal
29 Shrimp Ginger thai seafood USDA 99 kcal
30 Shrimp Himaparn thai seafood USDA 99 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chiang Mai Noodle

thai noodles 733 kcal

Beef Macadamia

thai beef and pork 716 kcal

Chicken Macadamia

thai poultry 716 kcal

Cashew Chicken

chinese poultry 609 kcal

Chow Mein

chinese mooshi and old time favorites 521 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Asia items have calorie data?
East Asia currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Asia?
The lightest item currently tracked is Beef Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Asia calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.