Nutrition Breakdown
East Asia Garden Calories — Lowest to Highest
Browse calorie values for East Asia Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at East Asia Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Pepper Steak | traditional north east chinese food | Estimated | 10 kcal |
| 2 | Lunch Pepper Steak with Onion | lunch beef | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 4 | Steamed Shrimp with Veggies | healthy choices | Estimated | 10 kcal |
| 5 | Steamed Tofu with Mixed Veggies | healthy choices | Estimated | 10 kcal |
| 6 | Steamed Veggies with Beef | healthy choices | Estimated | 10 kcal |
| 7 | Vietnamese Coffee | beverages | Estimated | 40 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Pao Pao Platter | starters | Estimated | 170 kcal |
| 11 | Combo Salad | soup and salad | Estimated | 180 kcal |
| 12 | Grilled Beef Salad | soup and salad | Estimated | 180 kcal |
| 13 | Grilled Shrimp Salad | soup and salad | Estimated | 180 kcal |
| 14 | Corn Egg Drop Soup | soup and salad | Estimated | 220 kcal |
| 15 | Hot and Sour Soup | soup and salad | Estimated | 220 kcal |
| 16 | Miso Soup | soup and salad | Estimated | 220 kcal |
| 17 | Steamed Veggies with Chicken | healthy choices | Estimated | 220 kcal |
| 18 | Thai Hot Sour Soup | soup and salad | Estimated | 220 kcal |
| 19 | Wonton Soup | soup and salad | Estimated | 220 kcal |
| 20 | Lunch Twice Cooked Pork | lunch pork | Estimated | 260 kcal |
| 21 | Sauteed Sliced Beef with Vegetables | traditional north east chinese food | Estimated | 260 kcal |
| 22 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 23 | Sizzling Rice Soup for 2 | soup and salad | Estimated | 287 kcal |
| 24 | Grilled Chicken Salad | soup and salad | Estimated | 305 kcal |
| 25 | 6 Crab Cream Cheese Wontons | starters | Estimated | 320 kcal |
| 26 | Beef Teriyaki Rice Bowl | teriyaki rice bowls | Estimated | 320 kcal |
| 27 | Classic Fried Rice with Beef | fried rice | Estimated | 320 kcal |
| 28 | Classic Fried Rice with Tofu | fried rice | Estimated | 320 kcal |
| 29 | Classic Fried Rice with Veggies | fried rice | Estimated | 320 kcal |
| 30 | Combination Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drunken Noodles
Hong Kong Noodles
Lunch Drunken Noodles
Lunch Thai Curry Noodles
Thai Curry Noodles
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Asia Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Asia Garden items have calorie data?
What is the lowest-calorie item at East Asia Garden?
Are East Asia Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.