Nutrition Breakdown

East & West Cafe Proctor Calories — Lowest to Highest

Browse calorie values for East & West Cafe Proctor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

47 / 47 items resolved USDA database: 0 Estimated: 47

Lowest Calorie Items at East & West Cafe Proctor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea ice cream Estimated 10 kcal
2 Vietnamese Salad soups and salads Estimated 180 kcal
3 Hoanh Thanh-Wonton Soup soups and salads Estimated 220 kcal
4 Tom Kha Gai-Coconut Galanga Soup soups and salads Estimated 220 kcal
5 Tom Yum Soup-Hot and Sour soups and salads Estimated 220 kcal
6 Pho-Northern Vietnamese Rice Noodle Soup soups and salads Estimated 287 kcal
7 Larb Gai-chicken Salad-Chiang Mai Style soups and salads Estimated 305 kcal
8 Fried Rice hot grill dishes Estimated 320 kcal
9 Thai Black Rice Pudding ice cream Estimated 320 kcal
10 Asian Seafood Pasta Salad soups and salads Estimated 370 kcal
11 Pho Xao-Northern Vietnamese Rice Noodles noodle dishes Estimated 387 kcal
12 Banh Xeo-Saigon Crepe appetizers Estimated 390 kcal
13 Basil Delight rice dishes Estimated 390 kcal
14 Bulgogi-Korean Barbecue Beef hot grill dishes Estimated 390 kcal
15 Cha Gio-Fried Spring Roll appetizers Estimated 390 kcal
16 Chap Che noodle dishes Estimated 390 kcal
17 Coconut ice cream Estimated 390 kcal
18 Combination Dish hot grill dishes Estimated 390 kcal
19 Fresh Asparagus rice dishes Estimated 390 kcal
20 Ginger ice cream Estimated 390 kcal
21 Goi Cuon-Fresh Spring Roll appetizers Estimated 390 kcal
22 Golden Cashew rice dishes Estimated 390 kcal
23 Green Curry curry dishes Estimated 390 kcal
24 Hoanh Thanh Chien-Fried Wontons appetizers Estimated 390 kcal
25 Mango ice cream Estimated 390 kcal
26 Mexican Chocolate ice cream Estimated 390 kcal
27 Pad See Yeu noodle dishes Estimated 390 kcal
28 Pad Thai noodle dishes Estimated 390 kcal
29 Panang Curry curry dishes Estimated 390 kcal
30 Red Curry curry dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Malaysian Noodles

noodle dishes 520 kcal

Mixao Don-Crispy Fried Noodles

noodle dishes 520 kcal

Mixao Kho-Pan Fried Noodles

noodle dishes 520 kcal

Mixao Mem-Soft Noodles

noodle dishes 520 kcal

Grilled Chicken

hot grill dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East & West Cafe Proctor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East & West Cafe Proctor items have calorie data?
East & West Cafe Proctor currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East & West Cafe Proctor?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East & West Cafe Proctor calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East & West Cafe Proctor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.