Nutrition Breakdown
East 14th Bakery Calories — Lowest to Highest
Browse calorie values for East 14th Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at East 14th Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Swiss Roll | swiss roll | Estimated | 10 kcal |
| 2 | Cream Swiss Roll | swiss roll | Estimated | 320 kcal |
| 3 | Chocolate Swiss Roll | swiss roll | Estimated | 390 kcal |
| 4 | Lemon Swiss Roll | swiss roll | Estimated | 390 kcal |
| 5 | Mocha Swiss Roll | swiss roll | Estimated | 390 kcal |
| 6 | Strawberry Swiss Roll | swiss roll | Estimated | 390 kcal |
| 7 | 1/2" Cake | birthday cake | Estimated | 420 kcal |
| 8 | 1/4" Cake | birthday cake | Estimated | 420 kcal |
| 9 | 10" Cake | birthday cake | Estimated | 420 kcal |
| 10 | 12" Cake | birthday cake | Estimated | 420 kcal |
| 11 | 14" Cake | birthday cake | Estimated | 420 kcal |
| 12 | 8" Cake | birthday cake | Estimated | 420 kcal |
| 13 | 9" Cake | birthday cake | Estimated | 420 kcal |
| 14 | Full Sheet Cake | birthday cake | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2" Cake
1/4" Cake
10" Cake
12" Cake
14" Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East 14th Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East 14th Bakery items have calorie data?
What is the lowest-calorie item at East 14th Bakery?
Are East 14th Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.