Nutrition Breakdown

Earth's Basket Calories — Lowest to Highest

Browse calorie values for Earth's Basket menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

173 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Earth's Basket

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 The All American Sandwich lunch sandwiches USDA 173 kcal
2 1 Lb. Couscous Salad prepared salads Estimated 180 kcal
3 1 Lb. Egg Salad prepared salads Estimated 180 kcal
4 1 Lb. Macaroni Salad prepared salads Estimated 180 kcal
5 1 Lb. Mixed Bevies Salad prepared salads Estimated 180 kcal
6 1 Lb. Mushroom Salad prepared salads Estimated 180 kcal
7 1 Lb. Ravioli Salad prepared salads Estimated 180 kcal
8 1 Lb. Red Potato Salad prepared salads Estimated 180 kcal
9 1 Lb. Tuna Salad prepared salads Estimated 180 kcal
10 German Potato Salad prepared salads Estimated 180 kcal
11 Veggie Salad With Cheese salads Estimated 180 kcal
12 Veggie Salad With Chick Peas salads Estimated 180 kcal
13 Da Peppa Sandwich lunch sandwiches USDA 197 kcal
14 Mofire Sandwich lunch sandwiches USDA 227 kcal
15 Turkey Burger On A Roll lunch sandwiches USDA 227 kcal
16 Breaded Chicken Cutlet Sandwich lunch sandwiches USDA 228 kcal
17 Grilled Chicken Sandwich lunch sandwiches USDA 228 kcal
18 Little Italy Sandwich lunch sandwiches USDA 233 kcal
19 The New Yorker Sandwich lunch sandwiches USDA 239 kcal
20 Meat Ball Parmesan Sandwich lunch sandwiches USDA 243 kcal
21 Chicken Broccoli Salad prepared salads Estimated 305 kcal
22 1 Lb. Greek Pasta Salad prepared salads Estimated 370 kcal
23 1 Lb. Fresh Mozzarella Balls prepared salads Estimated 390 kcal
24 1 Lb. Meat Balls prepared salads Estimated 390 kcal
25 Avocado salads Estimated 390 kcal
26 Baby Spinach salads Estimated 390 kcal
27 Fresh Mozzarella salads Estimated 390 kcal
28 Granola And Yogurt prepared salads Estimated 390 kcal
29 Salsa Club lunch sandwiches Estimated 390 kcal
30 Smoked Salmon prepared salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

lunch sandwiches 620 kcal

Anti Pasta

salads 560 kcal

Buffalo Blue Sandwich

lunch sandwiches 500 kcal

Chicken Caesar

salads 430 kcal

Chipotle Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Earth's Basket Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Earth's Basket items have calorie data?
Earth's Basket currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Earth's Basket?
The lightest item currently tracked is The All American Sandwich at approximately 173 kcal. Use the ranked table to find other low-calorie meal choices.

Are Earth's Basket calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Earth's Basket full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.