Nutrition Breakdown

Earthen Jar Calories — Lowest to Highest

Browse calorie values for Earthen Jar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

51 / 51 items resolved USDA database: 27 Estimated: 24

Lowest Calorie Items at Earthen Jar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Rubicon Juice beverages USDA 46 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Fresh Salad salad bar USDA 59 kcal
5 Pop beverages USDA 79 kcal
6 Spinach Salad salad bar USDA 84 kcal
7 Lassi beverages USDA 88 kcal
8 Potato Salad salad bar USDA 108 kcal
9 Masala Alu main dishes USDA 114 kcal
10 Sag Paneer main dishes USDA 120 kcal
11 Matter Paneer main dishes USDA 131 kcal
12 Shahi Korma Sabzi main dishes USDA 153 kcal
13 Banana Pudding desserts USDA 160 kcal
14 Brown Rice main dishes USDA 162 kcal
15 Basmati Rice main dishes USDA 164 kcal
16 Punjabi Khari main dishes USDA 175 kcal
17 Chickpea Salad salad bar USDA 180 kcal
18 Suji Halwa desserts USDA 232 kcal
19 Fried Tofu main dishes USDA 270 kcal
20 Whole Wheat Pita side items USDA 271 kcal
21 Nan side items USDA 291 kcal
22 Mushroom Paneer main dishes USDA 299 kcal
23 Samosa side items USDA 310 kcal
24 Small Water beverages USDA 336 kcal
25 Alu Bhaji main dishes Estimated 390 kcal
26 Baingan Bhujia salad bar Estimated 390 kcal
27 Bhindi main dishes Estimated 390 kcal
28 Chana Masala main dishes Estimated 390 kcal
29 Dal Moong Wash main dishes Estimated 390 kcal
30 Dal Moong Whole main dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Magic Bar

homemade baked goods 536 kcal

Vegan Pecan Chocolate Chip Cookie

homemade baked goods 500 kcal

Vegan Peanut Butter Oatmeal Chocolate Cookie

homemade baked goods 450 kcal

Ladoo

side items 411 kcal

Alu Bhaji

main dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Earthen Jar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Earthen Jar items have calorie data?
Earthen Jar currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Earthen Jar?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Earthen Jar calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Earthen Jar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.