Nutrition Breakdown

Earth Health Bar Calories — Lowest to Highest

Browse calorie values for Earth Health Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

929 kcal

183 / 183 items resolved USDA database: 20 Estimated: 163

Lowest Calorie Items at Earth Health Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Alo Water beverages Estimated 10 kcal
2 Earth Water beverages Estimated 10 kcal
3 Harvey & Sons Organic Tea beverages Estimated 10 kcal
4 Honest Tea beverages Estimated 10 kcal
5 Organic Sparkling Water beverages Estimated 10 kcal
6 Smart Water beverages Estimated 10 kcal
7 Vitamin Water beverages Estimated 10 kcal
8 Vitamin Water beverages Estimated 10 kcal
9 Wild Salmon Salad Sandwich sandwich selections $9.95 USDA 16 kcal
10 Rice Wine Vinegar salad dressing selection USDA 19 kcal
11 Red Wine Vinegar salad dressing selection USDA 33 kcal
12 Mango Carribean Dressing (Low-Fat) salad dressing selection USDA 43 kcal
13 Vegan Soy Burger sandwich selections $9.95 USDA 106 kcal
14 Traditional Caesar Salad salad entrées $9.95 Estimated 108 kcal
15 Italian Dressing salad dressing selection USDA 117 kcal
16 Organic Quinoa Salad salad entrées $9.95 Estimated 180 kcal
17 Organic Quinoa Salad salad entrées $9.95 Estimated 180 kcal
18 Protein Salad salad entrées $9.95 Estimated 180 kcal
19 Traditional Caesar Salad salad entrées $9.95 Estimated 180 kcal
20 Tuna Salad create your own salad ingredient selection Estimated 180 kcal
21 Tuna Salad extra meat selection Estimated 180 kcal
22 Wheat Berry Salad salad entrées $9.95 Estimated 180 kcal
23 Sun-Dried Tomato Vinaigrette (No Fat) salad dressing selection USDA 188 kcal
24 Pan-Seared Wild Salmon In A Ginger Lime Sauce entrées $9.95 Estimated 234 kcal
25 Thai Steak Sandwich sandwich selections $9.95 Estimated 240 kcal
26 Iceberg create your own salad greens selection Estimated 260 kcal
27 Nature's Choice vegetable juices Estimated 260 kcal
28 Nature's Choice vegetable juices Estimated 260 kcal
29 White Balsamic Vinegar salad dressing selection USDA 267 kcal
30 Creamy Italian Dressing salad dressing selection USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Virgin Coconut Oil

salad dressing selection 929 kcal

Sunflower Oil

salad dressing selection 900 kcal

Sacha Inchi Nut Oil

salad dressing selection 827 kcal

Extra Virgin Olive Oil

salad dressing selection 800 kcal

Free Range Turkey Burger

off the grill $9.95 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Earth Health Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Earth Health Bar items have calorie data?

Earth Health Bar currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Earth Health Bar?

The lightest item currently tracked is Alo Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Earth Health Bar calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Earth Health Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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