Nutrition Breakdown
Early B Cuisine Calories — Lowest to Highest
Browse calorie values for Early B Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Early B Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger & Lime | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Fish Tea | soup | Estimated | 10 kcal |
| 4 | Pepper Steak | gravy | Estimated | 10 kcal |
| 5 | Steam Vegetable | salad | Estimated | 10 kcal |
| 6 | Coconut Water | beverages | USDA | 21 kcal |
| 7 | Salt Fish & Okra | breakfast | USDA | 22 kcal |
| 8 | Callaloo | breakfast | USDA | 25 kcal |
| 9 | Pineapple & Ginger | beverages | USDA | 28 kcal |
| 10 | Vegetable | patty | USDA | 32 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Water | beverages | USDA | 42 kcal |
| 13 | Carrot & Lime | beverages | USDA | 44 kcal |
| 14 | Carrot & Milk | beverages | USDA | 44 kcal |
| 15 | Okra | side orders | USDA | 44 kcal |
| 16 | Ting Grapefruit | beverages | USDA | 50 kcal |
| 17 | Ginger Beer | beverages | USDA | 54 kcal |
| 18 | Tropical Rhythms | beverages | USDA | 54 kcal |
| 19 | Sodas | beverages | USDA | 59 kcal |
| 20 | Rice & Peas | side orders | USDA | 64 kcal |
| 21 | Cream Of Wheat | breakfast | USDA | 65 kcal |
| 22 | Steam | fish dinner | USDA | 65 kcal |
| 23 | Steam Vegetables | side orders | USDA | 65 kcal |
| 24 | Brown Stew Chicken | chicken | USDA | 84 kcal |
| 25 | Chicken FT. - Curry Brown Stew | chicken | USDA | 84 kcal |
| 26 | Hominy Corn | breakfast | USDA | 88 kcal |
| 27 | Squeezer | beverages | USDA | 89 kcal |
| 28 | Curry Shrimp | breakfast | USDA | 101 kcal |
| 29 | Garlic Shrimp | breakfast | USDA | 101 kcal |
| 30 | Pepper Shrimp | breakfast | USDA | 101 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rasta Pasta
Fry Chicken
Fry Fish
Plantain
Plantain
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Early B Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Early B Cuisine items have calorie data?
What is the lowest-calorie item at Early B Cuisine?
Are Early B Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.