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Nutrition Breakdown

Earl's Calories — Lowest to Highest

Browse calorie values for Earl's menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

54 / 54 items resolved Official: 45 Estimated: 9

Lowest Calorie Items at Earl's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 cajun Chicken Po Boy big sammys Official 18 kcal
2 Herbed Green Beans sides Official 40 kcal
3 Texas Cheesesteak Bites snacks Official 70 kcal
4 Texas Cheesesteak Bites snacks Official 70 kcal
5 Honey Glazed Carrots sides Official 78 kcal
6 Bowl A Chattanooga Chili snacks Official 100 kcal
7 Chocolate Chip molten Lava Cookie sweet treats Official 101 kcal
8 Corn On The Cob sides Official 106 kcal
9 The Carolina Club Salad big chopped salads Official 106 kcal
10 Miss Dixies Buttermilk Fried Chicken house specialties Official 109 kcal
11 Little Salad snacks Official 110 kcal
12 Herb Mashed Potatoes sides Official 114 kcal
13 Chicken Fried Steak house specialties Official 122 kcal
14 Black Angus Sliders snacks Official 123 kcal
15 Hoppin Johnnys Jambalaya house specialties Official 123 kcal
16 Creole Rice sides Official 124 kcal
17 Fried Popcorn Shrimp snacks Official 126 kcal
18 Southern Fried Chicken Tenders snacks Official 126 kcal
19 Sweet Potato Fries sides Official 153 kcal
20 Chocolate Brownie Sundae sweet treats Official 158 kcal
21 Dukes Cole Slaw sides Official 159 kcal
22 Southern Fried Chicken Sliders snacks Official 173 kcal
23 French Fries sides Official 179 kcal
24 Georgia County Cobb big chopped salads Official 180 kcal
25 Macho Nachos Grande snacks Official 210 kcal
26 The Old Kentucky Club big sammys Official 220 kcal
27 Southwestern Caesar big chopped salads Official 239 kcal
28 Mas Macaroni & Three Cheese snacks Official 247 kcal
29 The Roadhouse big sammys Official 257 kcal
30 Uncle Bubbas Buffalo Chicken Sandwich big sammys Official 257 kcal
Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Daisy Dukes Veggie Burger

angus burgers 620 kcal

Onion Rings

sides 500 kcal

Honey-dipped Southern Fried Chicken

house specialties 430 kcal

PIGGLY WIGGLYS IN A BLANKIE

snacks 400 kcal

South Of The Border

snacks 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Earl's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Earl's items have calorie data?
Earl's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Earl's?
The lightest item currently tracked is cajun Chicken Po Boy at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Earl's calorie values official or estimated?
This page uses a hybrid model: 45 items use official calorie values, while 9 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Earl's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.