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Nutrition Breakdown

Earl's Calories — Lowest to Highest

Browse calorie values for Earl's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 45 Estimated: 9

Lowest Calorie Items at Earl's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 cajun Chicken Po Boy big sammys USDA 18 kcal
2 Herbed Green Beans sides USDA 40 kcal
3 Texas Cheesesteak Bites snacks USDA 70 kcal
4 Texas Cheesesteak Bites snacks USDA 70 kcal
5 Honey Glazed Carrots sides USDA 78 kcal
6 Bowl A Chattanooga Chili snacks USDA 100 kcal
7 Chocolate Chip molten Lava Cookie sweet treats USDA 101 kcal
8 Corn On The Cob sides USDA 106 kcal
9 The Carolina Club Salad big chopped salads USDA 106 kcal
10 Miss Dixies Buttermilk Fried Chicken house specialties USDA 109 kcal
11 Little Salad snacks USDA 110 kcal
12 Herb Mashed Potatoes sides USDA 114 kcal
13 Chicken Fried Steak house specialties USDA 122 kcal
14 Black Angus Sliders snacks USDA 123 kcal
15 Hoppin Johnnys Jambalaya house specialties USDA 123 kcal
16 Creole Rice sides USDA 124 kcal
17 Fried Popcorn Shrimp snacks USDA 126 kcal
18 Southern Fried Chicken Tenders snacks USDA 126 kcal
19 Sweet Potato Fries sides USDA 153 kcal
20 Chocolate Brownie Sundae sweet treats USDA 158 kcal
21 Dukes Cole Slaw sides USDA 159 kcal
22 Southern Fried Chicken Sliders snacks USDA 173 kcal
23 French Fries sides USDA 179 kcal
24 Georgia County Cobb big chopped salads USDA 180 kcal
25 Macho Nachos Grande snacks USDA 210 kcal
26 The Old Kentucky Club big sammys USDA 220 kcal
27 Southwestern Caesar big chopped salads USDA 239 kcal
28 Mas Macaroni & Three Cheese snacks USDA 247 kcal
29 The Roadhouse big sammys USDA 257 kcal
30 Uncle Bubbas Buffalo Chicken Sandwich big sammys USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Daisy Dukes Veggie Burger

angus burgers 620 kcal

Onion Rings

sides 500 kcal

Honey-dipped Southern Fried Chicken

house specialties 430 kcal

PIGGLY WIGGLYS IN A BLANKIE

snacks 400 kcal

South Of The Border

snacks 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Earl's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Earl's items have calorie data?
Earl's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Earl's?
The lightest item currently tracked is cajun Chicken Po Boy at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Earl's calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Earl's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.