Nutrition Breakdown
Earl's Sandwiches Calories — Lowest to Highest
Browse calorie values for Earl's Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
20 kcal
Highest Item
565 kcal
Lowest Calorie Items at Earl's Sandwiches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | homemade soups and chilies | USDA | 20 kcal |
| 2 | Mixed Greens Salad | mixed greens salad | USDA | 21 kcal |
| 3 | Lightly Breaded Eggplant | vegetarian | USDA | 62 kcal |
| 4 | Turkey Reuben | roasted turkey | USDA | 63 kcal |
| 5 | Shrimp Po'boy | seafood | USDA | 65 kcal |
| 6 | The Bella Vista | vegetarian | USDA | 71 kcal |
| 7 | Turkey Chili | homemade soups and chilies | USDA | 85 kcal |
| 8 | Roast Beef and Barbeque Sauce | roasted beef | USDA | 107 kcal |
| 9 | Roast Beef and Rings | roasted beef | USDA | 107 kcal |
| 10 | Southwestern Breakfast Burrito | breakfast sandwiches | USDA | 118 kcal |
| 11 | Cole slaw 12oz | side orders | USDA | 136 kcal |
| 12 | Cole slaw 16oz | side orders | USDA | 136 kcal |
| 13 | Cole slaw 8oz | side orders | USDA | 136 kcal |
| 14 | Turkey Cranberry | roasted turkey | USDA | 147 kcal |
| 15 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 16 | Steak and Brie | roasted beef | USDA | 163 kcal |
| 17 | The Wilson | breakfast sandwiches | USDA | 164 kcal |
| 18 | Major Grey's Shrimp | seafood | USDA | 179 kcal |
| 19 | The Fairfax | breakfast sandwiches | USDA | 186 kcal |
| 20 | Hand-Cut French Fries | side orders | USDA | 187 kcal |
| 21 | The Early Thanksgiving | roasted turkey | USDA | 189 kcal |
| 22 | Bay of Pigs | roasted pork loin | USDA | 192 kcal |
| 23 | Cuban Club | roasted pork loin | USDA | 192 kcal |
| 24 | Drunken BBQ | roasted pork loin | USDA | 192 kcal |
| 25 | Pork and Provolone | roasted pork loin | USDA | 192 kcal |
| 26 | Roasted Earl | roasted pork loin | USDA | 192 kcal |
| 27 | Egg and Cheese | breakfast sandwiches | USDA | 196 kcal |
| 28 | Beef Chili | homemade soups and chilies | USDA | 197 kcal |
| 29 | Chipotle Chicken | chicken breast | USDA | 202 kcal |
| 30 | Chipotle Turkey | roasted turkey | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Route
Jamaican Jerk Chicken
The Clarendon
The Mona Lisa
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Earl's Sandwiches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Earl's Sandwiches items have calorie data?
What is the lowest-calorie item at Earl's Sandwiches?
Are Earl's Sandwiches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.