Nutrition Breakdown
Earl's Restaurant Calories — Lowest to Highest
Browse calorie values for Earl's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
21 kcal
Highest Item
800 kcal
Lowest Calorie Items at Earl's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Edamame Beans | getitstarted | USDA | 21 kcal |
| 2 | Quails Gate Pinot Noir | onepriceredwines - earls premium selection fresh and fruity | USDA | 21 kcal |
| 3 | Soup, Salad and Pan Bread | soupsandbreads | USDA | 21 kcal |
| 4 | Mixed Field Greens | salads | USDA | 24 kcal |
| 5 | Baby Calamari | getitstarted | USDA | 44 kcal |
| 6 | Mon Ami Rascal - Viognier and Marsanne, France | earlswhitewines | USDA | 46 kcal |
| 7 | Gray Monk Unwooded Chardonnay | onepricewhitewines - earls premium selection big, ripe and full | USDA | 60 kcal |
| 8 | D Arenberg The Stump Jump Grenache and Shiraz | onepriceredwines - earls premium selection fresh and fruity | USDA | 63 kcal |
| 9 | Banrock Station White Shiraz | onepricewhitewines - eals selection refreshing white and pink | USDA | 68 kcal |
| 10 | Penfolds Rawsons Retreat Chardonnay | onepricewhitewines - eals selection big, ripe and full | USDA | 68 kcal |
| 11 | Yellow Tail Chardonnay | onepricewhitewines - eals selection big, ripe and full | USDA | 68 kcal |
| 12 | Wolf Blass Riesling | onepricewhitewines - earls premium selection clean crisp and lively | USDA | 80 kcal |
| 13 | Darenberg The Stump Jump Riesling , Sauvignon Blanc and Marsanne | onepricewhitewines - earls premium selection big, ripe and full | USDA | 81 kcal |
| 14 | Mission Hill Sauvignon Blanc | onepricewhitewines - earls premium selection clean crisp and lively | USDA | 81 kcal |
| 15 | Monkey Bay Sauvignon Blanc | onepricewhitewines - earls premium selection clean crisp and lively | USDA | 81 kcal |
| 16 | Rancho Zabaco Dancing Bull Sauvignon Blanc | onepricewhitewines - earls premium selection clean crisp and lively | USDA | 81 kcal |
| 17 | Rh Phillips Sauvignon Blanc | onepricewhitewines - eals selection refreshing white and pink | USDA | 81 kcal |
| 18 | Kendall Jackson Collage Semillon andChardonnay | onepricewhitewines - earls premium selection big, ripe and full | USDA | 82 kcal |
| 19 | Canyon Road Merlot | onepriceredwines - earls premium selection big and rich | USDA | 83 kcal |
| 20 | Cedar Creek Pinot Gris | onepricewhitewines - earls premium selection clean crisp and lively | USDA | 83 kcal |
| 21 | Fresh Tomato and Basil Bruschetta | getitstarted | USDA | 83 kcal |
| 22 | Lagaria Pinot Grigio | onepricewhitewines - earls premium selection clean crisp and lively | USDA | 83 kcal |
| 23 | Mission Hill Cabernet Sauvignon Family Estate Reserve | onepriceredwines - earls premium selection big and rich | USDA | 83 kcal |
| 24 | Penfolds Koonunga Hill Shiraz and Cabernet Sauvignon | onepriceredwines - earls premium selection big and rich | USDA | 83 kcal |
| 25 | Penfolds Rawsons Retreat Shiraz and Cabernet Sauvignon | onepriceredwines - earls selection big and rich | USDA | 83 kcal |
| 26 | Rh Phillips Cabernet Sauvignon | onepriceredwines - earls selection big and rich | USDA | 83 kcal |
| 27 | Sandhill Pinot Gris | onepricewhitewines - earls premium selection clean crisp and lively | USDA | 83 kcal |
| 28 | Yalumba Y Series Cabernet Sauvignon | onepriceredwines - earls premium selection big and rich | USDA | 83 kcal |
| 29 | Fetzer Sundial Chardonnay | onepricewhitewines - earls premium selection big, ripe and full | USDA | 84 kcal |
| 30 | Ruffino Sangiovese Fonte Al Sole | onepriceredwines - earls premium selection fresh and fruity | USDA | 86 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deakin Estate Select Shiraz
Rosemary Oregano Pan Bread
Bacon Cheddar 1/2 Pound Burger
Earls Bigger Better 1/2 Pound Burger
Earls Bigger Better 1/2 Pound Burger with Canadian Cheddar Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Earl's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Earl's Restaurant items have calorie data?
What is the lowest-calorie item at Earl's Restaurant?
Are Earl's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.