Nutrition Breakdown

Ear Wax Cafe Calories — Lowest to Highest

Browse calorie values for Ear Wax Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

113 / 113 items resolved USDA database: 9 Estimated: 104

Lowest Calorie Items at Ear Wax Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea other drinks Estimated 10 kcal
2 Hot Tea teas Estimated 10 kcal
3 Steak and Eggs eggs Estimated 10 kcal
4 Steamed Milk other drinks Estimated 10 kcal
5 Torani Steamed Milk other drinks Estimated 10 kcal
6 Bottomless Coffee coffee and espresso drinks Estimated 40 kcal
7 House Coffee coffee and espresso drinks Estimated 40 kcal
8 Feta Spinach Turkey Burger burgers USDA 115 kcal
9 Iced Tea other drinks Estimated 135 kcal
10 Baked Fruit Granola others choices Estimated 140 kcal
11 Seasonal Fruit Cup sides Estimated 140 kcal
12 Chips and Salsa appetizers USDA 142 kcal
13 Ice Coffee coffee and espresso drinks Estimated 150 kcal
14 Latte coffee and espresso drinks Estimated 170 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Earwax Garbage Salad salads Estimated 180 kcal
17 Italian Soda other drinks Estimated 180 kcal
18 Jamaican Salad salads Estimated 180 kcal
19 Small Garden Salad salads Estimated 180 kcal
20 Spinach Salad salads Estimated 180 kcal
21 Messy Burger vegetarian burgers USDA 183 kcal
22 Mushroom Swiss Burger vegetarian burgers USDA 196 kcal
23 Veggie Black Bean Burger vegetarian burgers USDA 197 kcal
24 Soup of the Day soups, chills and stews Estimated 220 kcal
25 Fresh Fruit Smoothie smoothies and ice cream drinks Estimated 230 kcal
26 Blue Cheese Steak Sandwich sandwiches Estimated 240 kcal
27 Cookies desserts, muffins and cookies Estimated 240 kcal
28 Tempeh Burger vegetarian burgers USDA 247 kcal
29 Cream Soda other drinks - soda Estimated 250 kcal
30 Quesadilla appetizers USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Seitan Burrito

burritos and quesadillas 640 kcal

Breakfast Burrito

eggs 640 kcal

Chorizo Burrito

burritos and quesadillas 640 kcal

Vegetable Burrito

burritos and quesadillas 640 kcal

Buffalo Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ear Wax Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ear Wax Cafe items have calorie data?
Ear Wax Cafe currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ear Wax Cafe?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ear Wax Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ear Wax Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.