Nutrition Breakdown

Eagle Diner Calories — Lowest to Highest

Browse calorie values for Eagle Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

930 kcal

370 / 370 items resolved USDA database: 49 Estimated: 321

Lowest Calorie Items at Eagle Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Cheese Steak philadelphia style steak sandwiches Estimated 10 kcal
2 Broiled Chopped Steak senior citizen mini meals Estimated 10 kcal
3 Broiled Sirloin Steak senior citizen mini meals Estimated 10 kcal
4 Broiled T-Bone Steak steaks, chops and chicken Estimated 10 kcal
5 Cheese Steak philadelphia style steak sandwiches Estimated 10 kcal
6 Cheese Steak Sub philadelphia style steak sandwiches Estimated 10 kcal
7 Halibut Steak seafood treasures broiled Estimated 10 kcal
8 Mixed-up Cheese Steak philadelphia style steak sandwiches Estimated 10 kcal
9 New York Sirloin Steak & Lobster Tail land & sea Estimated 10 kcal
10 Sirloin Steak 3-egg omelettes Estimated 10 kcal
11 Sirloin Steak eagle special Estimated 10 kcal
12 Tea beverages Estimated 10 kcal
13 Prime Rib (16 oz.) daily fresh roasts USDA 16 kcal
14 Soda beverages USDA 25 kcal
15 Decaffeinated Coffee beverages Estimated 40 kcal
16 Fresh Ground Coffee beverages Estimated 40 kcal
17 Milk beverages USDA 55 kcal
18 Hot Oatmeal cereals USDA 56 kcal
19 Fruit Juice beverages USDA 68 kcal
20 Chocolate Milk beverages USDA 96 kcal
21 Iced Tea or Iced Coffee beverages Estimated 103 kcal
22 Chicken Shish Kabob steaks, chops and chicken USDA 104 kcal
23 Grilled Chicken Breast steaks, chops and chicken USDA 111 kcal
24 Bugs Bunny Fried Shrimp (2) kids & special USDA 112 kcal
25 Belgian Waffle with Ham, Bacon, Sausage, Scrapple or Taylor Ham belgian waffles USDA 117 kcal
26 French Toast with Ham, Bacon, Sausage, Scrapple or Taylor Ham french toast USDA 117 kcal
27 Beef Shish Kabob steaks, chops and chicken USDA 122 kcal
28 French Toast with Canadian Bacon or ltalian Sausage french toast USDA 122 kcal
29 Virginia Ham Steak steaks, chops and chicken USDA 122 kcal
30 U.S. Chopped Sirloin Steak (16 oz.) steaks, chops and chicken USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 321

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rudy's Burger

charcoal burger specials 930 kcal

Cold Cereal

cereals 884 kcal

Pizza Burger

charcoal burger specials 665 kcal

Bacon Burger

charcoal burger specials 620 kcal

Bacon Cheeseburger

charcoal burger specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eagle Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eagle Diner items have calorie data?
Eagle Diner currently has calorie values for 370 of 370 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eagle Diner?
The lightest item currently tracked is Bacon Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eagle Diner calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 321 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eagle Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.