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Nutrition Breakdown

E Wok Cafe Calories — Lowest to Highest

Browse calorie values for E Wok Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

175 / 175 items resolved USDA database: 32 Estimated: 143

Lowest Calorie Items at E Wok Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Ginger side orders USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Pepper Steak wok entrées Estimated 10 kcal
5 Steak & Shrimp Hibachi teppanyaki entrées Estimated 10 kcal
6 Steak Hibachi teppanyaki entrées Estimated 10 kcal
7 Steak Teriyaki Bento Box bento boxes Estimated 10 kcal
8 Ice Cream desserts USDA 27 kcal
9 Hot Chili Pepper side orders USDA 33 kcal
10 Passion Fruit desserts USDA 33 kcal
11 Mongolian Vegetarian Entrée vegetarian entrées USDA 41 kcal
12 Canned Soda beverages USDA 42 kcal
13 Steamed Mixed Vegetables side orders USDA 59 kcal
14 Sweet & Sour Vegetarian Entrée vegetarian entrées USDA 80 kcal
15 Garlic Style Tofu Lunch Special lunch specials $5.95 USDA 94 kcal
16 Tempura Sauce side orders USDA 100 kcal
17 Szechuan Lunch Special lunch specials $5.95 USDA 105 kcal
18 Pineapple Coconut desserts USDA 113 kcal
19 Szechuan Style Entrée wok entrées USDA 121 kcal
20 White Sauce side orders USDA 134 kcal
21 Beef With Broccoli Lunch Special lunch specials $5.95 USDA 160 kcal
22 Sashimi Platter sushi entrées Estimated 170 kcal
23 Garden Salad salads Estimated 180 kcal
24 Kani Salad salads Estimated 180 kcal
25 Seaweed Salad salads Estimated 180 kcal
26 Spicy Kani Salad salads Estimated 180 kcal
27 Steamed White Jasmine Rice side orders Estimated 217 kcal
28 Miso Soup soups Estimated 220 kcal
29 Seafood Soup soups Estimated 220 kcal
30 Spicy Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Vegetarian Entrée

vegetarian entrées 574 kcal

Cashew Nut Lunch Special

lunch specials $5.95 565 kcal

Crystal Noodles

rice & noodles 520 kcal

Pad Thai Noodles

rice & noodles 520 kcal

Yaki Soba Noodles

rice & noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

E Wok Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many E Wok Cafe items have calorie data?
E Wok Cafe currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at E Wok Cafe?
The lightest item currently tracked is Extra Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are E Wok Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the E Wok Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.