Nutrition Breakdown

E-Tao Asian Eatery Calories — Lowest to Highest

Browse calorie values for E-Tao Asian Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

77 / 77 items resolved USDA database: 18 Estimated: 59

Lowest Calorie Items at E-Tao Asian Eatery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee hot tea USDA 1 kcal
2 Eight Herbals Healthy Tea hot tea USDA 1 kcal
3 Jasmine Green Tea hot tea USDA 1 kcal
4 Oolong Green Tea hot tea USDA 1 kcal
5 Mocha Coffee specialty drinks USDA 6 kcal
6 Flavored Green Tea hot tea USDA 37 kcal
7 Peach and Banana Smoothie specialty drinks USDA 37 kcal
8 Mocha Ice Cream Cofee specialty drinks USDA 50 kcal
9 Strawberry Banana Smoothie specialty drinks USDA 50 kcal
10 Mango Banana Smoothi specialty drinks USDA 51 kcal
11 Smoothie (Cream Blend) specialty drinks USDA 89 kcal
12 Strawberry Pineapple Smoothie specialty drinks USDA 100 kcal
13 Mongolia Crispy Beef in Orange Peel Sauce chef tao signature dishes USDA 110 kcal
14 Dim Sum Platter dim sum Estimated 170 kcal
15 Soda hot tea Estimated 180 kcal
16 Classic Wonton’s Soup soup Estimated 220 kcal
17 Hot and Sour Soup soup Estimated 220 kcal
18 Thai Tom Yum Gong Soup soup Estimated 220 kcal
19 Fresh Fruit Pancake with Ice Cream dessert USDA 221 kcal
20 F.B.I (Fried Banana Ice Cream) dessert USDA 282 kcal
21 Grilled Chicken with Mango Salad lighter fare, salads Estimated 305 kcal
22 Spicy Chicken with Mango Salad lighter fare, salads Estimated 305 kcal
23 E-Tao Special Fried Rice noodles, fried rice Estimated 320 kcal
24 Singapore Style Rice Vermicelli (Asian Sweet Fare) noodles, fried rice Estimated 320 kcal
25 Sticky Rice dim sum Estimated 320 kcal
26 Canton Sliced Beef or Chicken with Ginger & Scallion in Hot Pot hot pot, sizzling plate Estimated 345 kcal
27 Asian Grill - Beef (4) asian grilled, fried Estimated 390 kcal
28 Asian Grill - Shrimp (4) asian grilled, fried Estimated 390 kcal
29 Asian Grilled Fish seafood Estimated 390 kcal
30 Barbeque Pork Buns (3 pcs) dim sum Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Egg Noodles

noodles, fried rice 520 kcal

Crispy Egg Noodles - Cantonese Style

noodles, fried rice 520 kcal

Violet Storm Smoothie (Taro, Coconut)

specialty drinks 498 kcal

Hong Kong Sliced Beef or Chicken

chef tao signature dishes 467 kcal

Fried Banana with Honey and Sesame

dessert 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

E-Tao Asian Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many E-Tao Asian Eatery items have calorie data?
E-Tao Asian Eatery currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at E-Tao Asian Eatery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are E-Tao Asian Eatery calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the E-Tao Asian Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.