Nutrition Breakdown

E Sushi Calories — Lowest to Highest

Browse calorie values for E Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

24 kcal

Highest Item

556 kcal

160 / 160 items resolved USDA database: 85 Estimated: 75

Lowest Calorie Items at E Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salad USDA 24 kcal
2 Soda drinks & dessert USDA 25 kcal
3 Vegetable hibachi USDA 32 kcal
4 Kani Salad salad USDA 34 kcal
5 Hot Seafood Soup soup USDA 39 kcal
6 Shrimp hibachi USDA 47 kcal
7 Tori Noodle classic noodle USDA 53 kcal
8 Avocado Salad salad USDA 54 kcal
9 Alaska Roll any favorite rolls USDA 56 kcal
10 Yosenabe Udon classic noodle USDA 60 kcal
11 Chicken Katsu fry top USDA 65 kcal
12 F. Pork Katsu lunch bento box USDA 65 kcal
13 Cucumber Roll any favorite rolls USDA 78 kcal
14 4 Pcs Sushi Or 6 Pcs Sashimi dinner bento box USDA 83 kcal
15 Avocado Roll any favorite rolls USDA 93 kcal
16 Peanut Avocado Roll any favorite rolls USDA 93 kcal
17 Tofu Skin Avocado Roll any favorite rolls USDA 93 kcal
18 Vegetable Roll any favorite rolls USDA 93 kcal
19 Sushi & Sashimi Lunch sushi bar USDA 94 kcal
20 Sushi Combo sushi bar entrees USDA 94 kcal
21 Sushi Lunch sushi bar USDA 94 kcal
22 Sushi Special Combo sushi bar entrees USDA 94 kcal
23 Tuna Roll any favorite rolls USDA 97 kcal
24 Sashimi Combo sushi bar entrees USDA 101 kcal
25 Yaki Udon classic noodle USDA 102 kcal
26 Salmon Roll any favorite rolls USDA 103 kcal
27 Salmon Skin Roll any favorite rolls USDA 103 kcal
28 California Roll any favorite rolls USDA 112 kcal
29 Fried Rice Or Noodle hibachi side order USDA 112 kcal
30 Shrimp Avocado Roll any favorite rolls USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

hibachi 556 kcal

Seaweed Salad

salad 443 kcal

Spicy Kani Salad

salad 430 kcal

Tempura Udon

classic noodle 421 kcal

A). Total 70 Pcs

to-go party tray 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

E Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many E Sushi items have calorie data?
E Sushi currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at E Sushi?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are E Sushi calorie values official or estimated?
This page uses a hybrid model: 85 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the E Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.