Nutrition Breakdown
E Noodles & Co. Calories — Lowest to Highest
Browse calorie values for E Noodles & Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at E Noodles & Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef or Scallop with Mixed Vegetable (Steamed or Sauteed) | no regrets - low carbs | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hot Tea (Green, Black, Jasmine or Oolong) | beverages | Estimated | 10 kcal |
| 4 | Shrimp with Mixed Vegetable (Steamed or Sauteed) | no regrets - low carbs | Estimated | 10 kcal |
| 5 | Steamed Grouper Filet | no regrets - low carbs | Estimated | 10 kcal |
| 6 | Tofu with Mixed Vegetables (Steamed or Sauteed) | no regrets - low carbs | Estimated | 10 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Sauteed Double Mushroom | lunch specials | USDA | 70 kcal |
| 9 | Mixed Vegetable Platter (Steamed or Sauteed) | no regrets - low carbs | Estimated | 90 kcal |
| 10 | Mixed Vegetables | lunch specials | USDA | 104 kcal |
| 11 | Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Teriyaki Chicken | lunch specials | USDA | 137 kcal |
| 13 | Pepper Steak | lunch specials | USDA | 145 kcal |
| 14 | Spicy Red Curry Bangkok | lunch specials | USDA | 161 kcal |
| 15 | House Garden Salad | soup / salad | Estimated | 180 kcal |
| 16 | Japanese Seaweed Salad | soup / salad | Estimated | 180 kcal |
| 17 | Surf and Turf Thai Salad | specials | Estimated | 180 kcal |
| 18 | Thai Beef Salad with Cucumber | soup / salad | Estimated | 180 kcal |
| 19 | Thai Seafood Salad | soup / salad | Estimated | 180 kcal |
| 20 | Fried Rice | main | USDA | 183 kcal |
| 21 | Thai Iced Tea (With Cream) | beverages | Estimated | 197 kcal |
| 22 | Chicken with Mixed Vegetable (Steamed or Sauteed) | no regrets - low carbs | Estimated | 220 kcal |
| 23 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 24 | Hot And Sour Soup | soups | Estimated | 220 kcal |
| 25 | Seafood Tom Yum Soup | soup / salad | Estimated | 220 kcal |
| 26 | Seafood Udon Soup | broth noodles | Estimated | 220 kcal |
| 27 | Shanghai Style Wonton Soup (4 Pieces) | soup / salad | Estimated | 220 kcal |
| 28 | Tofu Miso Soup | soup / salad | Estimated | 220 kcal |
| 29 | Vietnamese Noodle Soup | broth noodles | Estimated | 220 kcal |
| 30 | Wonton & Egg Noodle Soup | broth noodles | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Pan Fried Noodles
Bangkok Chicken
Chicken Wings 4
Chow Mein Shrimp or Chicken
E Style Chicken Wings (6 Pieces)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
E Noodles & Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many E Noodles & Co. items have calorie data?
What is the lowest-calorie item at E Noodles & Co.?
Are E Noodles & Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.