Nutrition Breakdown
E K Valley Calories — Lowest to Highest
Browse calorie values for E K Valley menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at E K Valley
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4. Hot Tea | hot drinks | Estimated | 10 kcal |
| 2 | 7. Steamed Veggies | side dishes | Estimated | 10 kcal |
| 3 | 9. Bottled Water | cold drinks | Estimated | 10 kcal |
| 4 | 2. Coffee | hot drinks | Estimated | 40 kcal |
| 5 | 1. Caesar Salad | salads | Estimated | 180 kcal |
| 6 | 11. Soda Can | cold drinks | Estimated | 180 kcal |
| 7 | 2. Caesar Salad | salads | Estimated | 180 kcal |
| 8 | 3. Pepita Cilantro Salad | salads | Estimated | 180 kcal |
| 9 | 4. Small Pepita Cilantro Salad | salads | Estimated | 180 kcal |
| 10 | 5. Green Salad | salads | Estimated | 180 kcal |
| 11 | 5. Nopalea Salad | side dishes | Estimated | 180 kcal |
| 12 | 6. Pepitas Cilantro Salmon Salad | salads | Estimated | 180 kcal |
| 13 | 10. Fresh Squeezed Juice | cold drinks | Estimated | 260 kcal |
| 14 | 1. Tacos | lunch & dinner | Estimated | 280 kcal |
| 15 | 2. Veggie Taco | lunch & dinner | Estimated | 280 kcal |
| 16 | 3. Fish Taco | lunch & dinner | Estimated | 280 kcal |
| 17 | 4. Shrimp Taco | lunch & dinner | Estimated | 280 kcal |
| 18 | 5. Taco Combo | lunch & dinner | Estimated | 280 kcal |
| 19 | 3. Rice | side dishes | Estimated | 320 kcal |
| 20 | 6. Oaxacan Barbacoa Taco | lunch & dinner | Estimated | 350 kcal |
| 21 | 1. Black Beans | side dishes | Estimated | 390 kcal |
| 22 | 1. Horchata | cold drinks | Estimated | 390 kcal |
| 23 | 1. Hot Chocolate | hot drinks | Estimated | 390 kcal |
| 24 | 12. Quesadilla | lunch & dinner | Estimated | 390 kcal |
| 25 | 13. Fajitas | lunch & dinner | Estimated | 390 kcal |
| 26 | 14. Shrimp Fajitas | lunch & dinner | Estimated | 390 kcal |
| 27 | 15. Chile Relleno | lunch & dinner | Estimated | 390 kcal |
| 28 | 16. Red Mole Enchiladas | lunch & dinner | Estimated | 390 kcal |
| 29 | 17. Green Salsa Enchiladas | lunch & dinner | Estimated | 390 kcal |
| 30 | 18. Chilaquiles | lunch & dinner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Veggie Burrito
11. Burrito Mojado
9. Burrito
1. Banana & Strawberry Milkshake
2. Banana Milkshake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
E K Valley Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many E K Valley items have calorie data?
What is the lowest-calorie item at E K Valley?
Are E K Valley calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.