Nutrition Breakdown

e fresh Calories — Lowest to Highest

Browse calorie values for e fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

54 / 54 items resolved USDA database: 18 Estimated: 36

Lowest Calorie Items at e fresh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee drinks USDA 1 kcal
2 Bottled Water soft drinks Estimated 10 kcal
3 Create Your Own Tea bubble teas Estimated 10 kcal
4 Create Your Own Tea bubble teas Estimated 10 kcal
5 Create Your Own Tea bubble teas Estimated 10 kcal
6 Lychee-Peachy Tea bubble teas Estimated 10 kcal
7 Mango-Tango Tea bubble teas Estimated 10 kcal
8 Purple Magic Tea bubble teas Estimated 10 kcal
9 Vitacoco Coconut Water soft drinks USDA 18 kcal
10 Create Your Own Tea bubble teas USDA 22 kcal
11 Fountain Drink soft drinks USDA 34 kcal
12 San Pellegrino soft drinks USDA 39 kcal
13 Purple Buzz Smoothie smoothies USDA 64 kcal
14 Green Power Smoothie smoothies USDA 65 kcal
15 Healthy Green Smoothie smoothies USDA 65 kcal
16 Frozen Cappuccino drinks USDA 66 kcal
17 Create Your Own Smoothie smoothies USDA 71 kcal
18 Kale Caesar Salad signature wraps, salads and bowls Estimated 180 kcal
19 Walnut And Gorg Salad signature wraps, salads and bowls Estimated 180 kcal
20 Soup Of The Day soup Estimated 220 kcal
21 Cookie sweet buzz Estimated 240 kcal
22 Gluten-Free Cookie sweet buzz Estimated 240 kcal
23 Sun-Dried Tomato Chicken Salad signature wraps, salads and bowls Estimated 305 kcal
24 Create Your Own Tea bubble teas USDA 318 kcal
25 Nutty Muscle Monkey Smoothie smoothies USDA 335 kcal
26 Vegetarian Steak Burger Wrap signature wraps, salads and bowls Estimated 347 kcal
27 Brownie sweet buzz Estimated 360 kcal
28 Gluten-Free Brownie sweet buzz Estimated 360 kcal
29 Create Your Own Smoothie smoothies USDA 371 kcal
30 Create Your Own Smoothie smoothies USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Smoothie

smoothies 625 kcal

Create Your Own Smoothie

smoothies 533 kcal

Create Your Own Tea

bubble teas 486 kcal

Grilled Sesame Chicken Wrap

signature wraps, salads and bowls 420 kcal

Garden Veggie Wrap

signature wraps, salads and bowls 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

e fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many e fresh items have calorie data?
e fresh currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at e fresh?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are e fresh calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the e fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.