Nutrition Breakdown
E Claire Texas Cafe Calories — Lowest to Highest
Browse calorie values for E Claire Texas Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at E Claire Texas Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Fresh Fruit Cup | sides | Estimated | 140 kcal |
| 5 | Fresh Fruit Parfait (Breakfast Only) | breakfast | Estimated | 140 kcal |
| 6 | Fresh Salad (Lunch Only) | lunch | Estimated | 180 kcal |
| 7 | Soda | beverages | Estimated | 180 kcal |
| 8 | Tuna Salad | sides | Estimated | 180 kcal |
| 9 | Hummus and Pita Bread | sides | Estimated | 234 kcal |
| 10 | Chocolate Chip Cookie | sides | Estimated | 240 kcal |
| 11 | Peanut Butter Cookie | sides | Estimated | 240 kcal |
| 12 | White Chocolate with Cranberry Cookie | sides | Estimated | 240 kcal |
| 13 | Apple Juice | beverages | Estimated | 260 kcal |
| 14 | Orange Juice | beverages | Estimated | 260 kcal |
| 15 | Tacos (Lunch Only) | lunch | Estimated | 280 kcal |
| 16 | Chicken Salad | sides | Estimated | 305 kcal |
| 17 | 5 oz. Granola (Breakfast Only) | breakfast | Estimated | 390 kcal |
| 18 | Bacon Breakfast Toaster (Breakfast Only) | breakfast | Estimated | 390 kcal |
| 19 | Chips | sides | Estimated | 390 kcal |
| 20 | Cowboy Coney (Lunch Only) | lunch | Estimated | 390 kcal |
| 21 | Fresh Veggie Cup | sides | Estimated | 390 kcal |
| 22 | Potato Breakfast Toaster (Breakfast Only) | breakfast | Estimated | 390 kcal |
| 23 | Sausage Breakfast Toaster (Breakfast Only) | breakfast | Estimated | 390 kcal |
| 24 | Texas Sized Bagel (Breakfast Only) | breakfast | Estimated | 390 kcal |
| 25 | Cake Ball | sides | Estimated | 420 kcal |
| 26 | Cuban Sandwich (Lunch Only) | lunch | Estimated | 470 kcal |
| 27 | Deli Sandwich (Lunch Only) | lunch | Estimated | 470 kcal |
| 28 | Hot Griddle Sandwich (Lunch Only) | lunch | Estimated | 470 kcal |
| 29 | Philly Sandwich (Lunch Only) | lunch | Estimated | 470 kcal |
| 30 | Cheeseburger Special (Lunch Only) | lunch | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Breakfast Burrito (Breakfast Only)
Potato Breakfast Burrito (Breakfast Only)
Sausage Breakfast Burrito (Breakfast Only)
Cheeseburger Special (Lunch Only)
Cuban Sandwich (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
E Claire Texas Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many E Claire Texas Cafe items have calorie data?
What is the lowest-calorie item at E Claire Texas Cafe?
Are E Claire Texas Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.