Nutrition Breakdown
E Best Wings Calories — Lowest to Highest
Browse calorie values for E Best Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
441 kcal
Lowest Calorie Items at E Best Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Steamed Pot Sticks | side order | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Steak Hong Kong Style | house specialties | Estimated | 10 kcal |
| 4 | Steamed Dinner Combination | dinner combination | Estimated | 10 kcal |
| 5 | Steamed Fish and Tofu | house specialties | Estimated | 10 kcal |
| 6 | Homemade Sweet Tea | beverages | USDA | 34 kcal |
| 7 | Arizona Tea | beverages | USDA | 39 kcal |
| 8 | 12 oz. Canned Soda | beverages | USDA | 45 kcal |
| 9 | Bean Curd Mix Vegetables Lunch Combination | lunch combination | USDA | 112 kcal |
| 10 | Bell Pepper Lunch Combination | lunch combination | USDA | 112 kcal |
| 11 | Curry Spicy Lunch Combination | lunch combination | USDA | 112 kcal |
| 12 | Hot Spicy Lunch Combination | lunch combination | USDA | 112 kcal |
| 13 | Shrimp Lobster Sauce Lunch Combination | lunch combination | USDA | 112 kcal |
| 14 | Snow Peas Lunch Combination | lunch combination | USDA | 112 kcal |
| 15 | Steamed Lunch Combination | lunch combination | USDA | 112 kcal |
| 16 | Twice Cooked Pork Lunch Combination | lunch combination | USDA | 112 kcal |
| 17 | Vegetable Delight Lunch Combination | lunch combination | USDA | 112 kcal |
| 18 | House Lo Mein Lunch Combination | lunch combination | USDA | 121 kcal |
| 19 | Lo Mein Lunch Combination | lunch combination | USDA | 121 kcal |
| 20 | Fried Rice Lunch Combination | lunch combination | USDA | 157 kcal |
| 21 | House Fried Rice Lunch Combination | lunch combination | USDA | 157 kcal |
| 22 | Black Bean Sauce Lunch Combination | lunch combination | USDA | 160 kcal |
| 23 | Almond Fried Chicken Lunch Combination | lunch combination | USDA | 173 kcal |
| 24 | Chicken Cashewnuts Lunch Combination | lunch combination | USDA | 173 kcal |
| 25 | 15 Piece Boneless Wings | boneless wings | USDA | 232 kcal |
| 26 | 25 Piece Boneless Wings | boneless wings | USDA | 232 kcal |
| 27 | 4 Piece Boneless Wings | boneless wings | USDA | 232 kcal |
| 28 | 8 Piece Boneless Wings | boneless wings | USDA | 232 kcal |
| 29 | Twice Cooked Pork Dinner Combination | dinner combination | Estimated | 260 kcal |
| 30 | 15 Pieces Golden Shrimp | golden shrimp | USDA | 319 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Sesame Ball
Chocolate Cake
Almond Fried Chicken Dinner Combination
Chicken Cashewnuts Dinner Combination
General Tso's Chicken Dinner Combination
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
E Best Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many E Best Wings items have calorie data?
What is the lowest-calorie item at E Best Wings?
Are E Best Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.