Nutrition Breakdown

D.Z. Akin's Bakery & Fountain Calories — Lowest to Highest

Browse calorie values for D.Z. Akin's Bakery & Fountain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

333 / 333 items resolved USDA database: 31 Estimated: 302

Lowest Calorie Items at D.Z. Akin's Bakery & Fountain

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea or Iced Coffee beverages USDA 1 kcal
4 Snapple beverages USDA 2 kcal
5 Espresso beverages USDA 9 kcal
6 Extra Shots of Espresso beverages USDA 9 kcal
7 Grilled Beef Liver Steak dinners Estimated 10 kcal
8 New York Strip Steak dinners Estimated 10 kcal
9 Romanian Skirt Steak dinners Estimated 10 kcal
10 Sparkling Mineral Water beverages Estimated 10 kcal
11 Rib Eye Steak with Grilled Mushrooms dinners Estimated 15 kcal
12 Mineral Water beverages USDA 22 kcal
13 Coffee Clutch slurp and burp Estimated 40 kcal
14 Cafe Latte beverages USDA 42 kcal
15 Milk beverages USDA 43 kcal
16 Mini Ethnic Sampler appetizers USDA 60 kcal
17 Gefilte Fish appetizers USDA 82 kcal
18 Steamed Vegetable Platter salads Estimated 90 kcal
19 Steamed Vegetable Platter for the lite eaters Estimated 90 kcal
20 Steamed Vegetable Platter with Cheese salads Estimated 90 kcal
21 Steamed Vegetable Platter with Cheese for the lite eaters Estimated 90 kcal
22 Thai Steak and Noodle Salad salads Estimated 95 kcal
23 Chocolate Milk beverages USDA 96 kcal
24 Cafe Au Lait beverages USDA 100 kcal
25 Smoked Whitefish appetizers USDA 108 kcal
26 D.Z.s Ethnic Sampler appetizers USDA 114 kcal
27 Fresh Fruit Bowl dairy and vegetarian Estimated 140 kcal
28 Fresh Fruit Cup dairy and vegetarian Estimated 140 kcal
29 Fresh Fruit Cup for other sweethearts Estimated 140 kcal
30 Fresh Fruit Plate with Cottage Cheese salads Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 302

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Hamburger

hot sandwiches 620 kcal

1/2 lb. Hamburger

hot sandwiches 620 kcal

1/2 lb. Hamburger with Cheese

hot sandwiches 620 kcal

1/2 lb. Hamburger, Bacon, American Cheese

hot sandwiches 620 kcal

Avocado Jack Burger

hot sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D.Z. Akin's Bakery & Fountain Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D.Z. Akin's Bakery & Fountain items have calorie data?
D.Z. Akin's Bakery & Fountain currently has calorie values for 333 of 333 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D.Z. Akin's Bakery & Fountain?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are D.Z. Akin's Bakery & Fountain calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 302 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D.Z. Akin's Bakery & Fountain full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.