Nutrition Breakdown

Dynasty Express Restaurant Calories — Lowest to Highest

Browse calorie values for Dynasty Express Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

110 / 110 items resolved USDA database: 27 Estimated: 83

Lowest Calorie Items at Dynasty Express Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6pc. Steamed Dumplings appetizers Estimated 10 kcal
2 Dasani Bottled Water (20 oz) beverages Estimated 10 kcal
3 Green Pepper Steak beef dinners Estimated 10 kcal
4 Curry Shrimp shrimp dinners USDA 11 kcal
5 Szechuan Shrimp shrimp dinners USDA 11 kcal
6 Gold Peak (16.9 oz) beverages USDA 24 kcal
7 Powerade (20 oz) beverages USDA 24 kcal
8 Soda (12 oz) beverages USDA 39 kcal
9 Shrimp with Snow Peas shrimp dinners USDA 40 kcal
10 Hunan Four Delight shrimp dinners USDA 41 kcal
11 Soda (20 oz) beverages USDA 42 kcal
12 Minute Maid (16.9 oz) beverages USDA 46 kcal
13 Fuze (18.5 oz) beverages USDA 56 kcal
14 Mandarin Four Season shrimp dinners USDA 62 kcal
15 Double Delight shrimp dinners USDA 78 kcal
16 Garden Shrimp shrimp dinners USDA 91 kcal
17 Kung Pao Shrimp shrimp dinners USDA 100 kcal
18 Chow San Shin shrimp dinners USDA 102 kcal
19 Canton Shrimp shrimp dinners USDA 112 kcal
20 Hunan Shrimp and Beef shrimp dinners USDA 121 kcal
21 Shrimp in Hot Garlic Sauce shrimp dinners USDA 121 kcal
22 Empress Shrimp shrimp dinners USDA 124 kcal
23 Shrimp with Broccoli shrimp dinners USDA 124 kcal
24 Double Cooked Pork pork dinners USDA 138 kcal
25 Phoenix and Dragon shrimp dinners USDA 143 kcal
26 Peking Shrimp shrimp dinners USDA 146 kcal
27 Hunan Shrimp shrimp dinners USDA 151 kcal
28 Shrimp with Lobster Sauce shrimp dinners USDA 151 kcal
29 Chan-Do Pork pork dinners USDA 167 kcal
30 Sweet and Sour Shrimp shrimp dinners USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

appetizers 520 kcal

Almond Chicken

chicken dinners 430 kcal

Canton Chicken

chicken dinners 430 kcal

Canton Chicken

chicken dinners 430 kcal

Cashew Chicken

chicken dinners 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dynasty Express Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dynasty Express Restaurant items have calorie data?
Dynasty Express Restaurant currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dynasty Express Restaurant?
The lightest item currently tracked is 6pc. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dynasty Express Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dynasty Express Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.