Skip to content

Nutrition Breakdown

Dynasty Chinese Food Calories — Lowest to Highest

Browse calorie values for Dynasty Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

29 kcal

Highest Item

683 kcal

120 / 120 items resolved USDA database: 60 Estimated: 60

Lowest Calorie Items at Dynasty Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Rib Tips special suggestions - the following are new entrees USDA 29 kcal
2 Shrimp with Pea Pods special suggestions USDA 42 kcal
3 Chicken with Broccoli special suggestions USDA 62 kcal
4 Shrimp, Chicken and Broccoli special suggestions - the following are new entrees USDA 62 kcal
5 Gai Kow special suggestions USDA 69 kcal
6 Lobster Gai Kow special suggestions USDA 95 kcal
7 Crurry Shrimp szechuan - spicy USDA 99 kcal
8 Hong Shue Shrimp special suggestions USDA 99 kcal
9 Chicken Lo Mein lo mein - noodle USDA 103 kcal
10 Beef with Chinese Vegetable special suggestions USDA 105 kcal
11 Hong Shui Yok special suggestions USDA 105 kcal
12 Curry Chicken szechuan - spicy USDA 107 kcal
13 Seafood Delight special suggestions - the following are new entrees USDA 108 kcal
14 Special Fried Rice fried rice USDA 112 kcal
15 Beef Pea Pods with Mushrooms special suggestions USDA 115 kcal
16 Singapore Noodle lo mein - noodle USDA 119 kcal
17 Lo Mein Deluxe lo mein - noodle USDA 121 kcal
18 Lobster Lo Mein lo mein - noodle USDA 121 kcal
19 Shrimp Lo Mein lo mein - noodle USDA 121 kcal
20 Shrimp with Broccoli special suggestions USDA 124 kcal
21 Almond Boneless Chicken with Gravy special suggestions USDA 129 kcal
22 Beef Lo Mein lo mein - noodle USDA 129 kcal
23 Kung Bo Chicken szechuan - spicy USDA 129 kcal
24 Vegetable Fried Rice fried rice USDA 129 kcal
25 Vegetable Lo Mein lo mein - noodle USDA 133 kcal
26 Sweet and Sour Chicken special suggestions USDA 136 kcal
27 Chicken with Garlic Sauce special suggestions USDA 137 kcal
28 Pork Lo Mein lo mein - noodle USDA 138 kcal
29 Szechuan Shrimp szechuan - spicy USDA 140 kcal
30 Pepper Steak special suggestions USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spareribs with Garlic Sauce

special suggestions 683 kcal

Beef or Chicken Chop Suey or Chow Mein

chop suey or chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Box Toy

side orders 390 kcal

Crab Rangoon

side orders 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dynasty Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dynasty Chinese Food items have calorie data?
Dynasty Chinese Food currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dynasty Chinese Food?
The lightest item currently tracked is BBQ Rib Tips at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dynasty Chinese Food calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dynasty Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.