Nutrition Breakdown
Dynastry Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Dynastry Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Dynastry Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | beverages | USDA | 2 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Dinner Specials | dinner specials | USDA | 27 kcal |
| 4 | Three Ingredients | house specialties | USDA | 39 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Mountain Dew | beverages | USDA | 46 kcal |
| 7 | Seafood Delight | house specialties | USDA | 60 kcal |
| 8 | Coke | beverages | USDA | 89 kcal |
| 9 | Sate Shrimp Mandarin | house specialties | USDA | 91 kcal |
| 10 | General Tso's Shrimp (Batter Fried) | house specialties | USDA | 93 kcal |
| 11 | Beef with Orange Flavor | house specialties | USDA | 121 kcal |
| 12 | Rose Shrimp | house specialties | USDA | 121 kcal |
| 13 | Sizzling Three Musketeers | house specialties | USDA | 124 kcal |
| 14 | Beef and Chicken | house specialties | USDA | 136 kcal |
| 15 | Szechuan Shrimp (Batter Fried) | house specialties | USDA | 140 kcal |
| 16 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 17 | Wonton Soup | soup | Estimated | 220 kcal |
| 18 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 19 | Happy Family | house specialties | USDA | 265 kcal |
| 20 | Diet Coke | beverages | USDA | 272 kcal |
| 21 | Diet Pepsi | beverages | USDA | 272 kcal |
| 22 | Dragon and Phoenix | house specialties | USDA | 272 kcal |
| 23 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Orange | beverages | USDA | 381 kcal |
| 25 | Appetizer Combo | appetizers | Estimated | 390 kcal |
| 26 | Bean Curd Hunan Style | vegetable | Estimated | 390 kcal |
| 27 | Bean Curd Szechuan Style | vegetable | Estimated | 390 kcal |
| 28 | Beef | fried rice | Estimated | 390 kcal |
| 29 | Beef | chow mein, chop suey, lo mein | Estimated | 390 kcal |
| 30 | Beef | egg foo young | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Cashew Chicken with Vegetables
Cashew Chicken, Batter Fried
Chicken Orange Flavor
Chicken Wings (4)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dynastry Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dynastry Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Dynastry Chinese Restaurant?
Are Dynastry Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.