Nutrition Breakdown

Dynastic Buffet Calories — Lowest to Highest

Browse calorie values for Dynastic Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

111 / 111 items resolved USDA database: 9 Estimated: 102

Lowest Calorie Items at Dynastic Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Steamed Dumplings (15) appetizers Estimated 10 kcal
3 Hot Spicy Shrimp chef special USDA 99 kcal
4 Lemon Shrimp chef special USDA 99 kcal
5 Szechuan Combination chef special USDA 123 kcal
6 Orange Beef chef special USDA 189 kcal
7 Egg Drop Soup soup Estimated 220 kcal
8 Hot & Sour Soup soup Estimated 220 kcal
9 House Special Soup soup Estimated 220 kcal
10 Seafood Soup soup Estimated 220 kcal
11 Tofu Vegetable Soup soup Estimated 220 kcal
12 Wonton Soup soup Estimated 220 kcal
13 Black Pepper Shrimp chef special USDA 251 kcal
14 Twice Cooked Pork roast pork Estimated 260 kcal
15 Orange Chicken chef special USDA 262 kcal
16 Carry Out Buffet all you can eat buffet USDA 286 kcal
17 Sizzling Rice Soup soup Estimated 287 kcal
18 Beef Fried Rice fried rice Estimated 320 kcal
19 House Special Fried Rice fried rice Estimated 320 kcal
20 Roast Pork Fried Rice fried rice Estimated 320 kcal
21 Shrimp Fried Rice fried rice Estimated 320 kcal
22 Vegetable Fried Rice fried rice Estimated 320 kcal
23 Chicken Rice Soup soup Estimated 323 kcal
24 Chicken Noodle Soup soup Estimated 325 kcal
25 Chicken Fried Rice fried rice Estimated 357 kcal
26 Bean Curd Szechuan Style vegetable Estimated 390 kcal
27 Beef Chow Mein chow mein Estimated 390 kcal
28 Beef Egg Foo Young vegetable Estimated 390 kcal
29 Beef Lo Mein lo mein Estimated 390 kcal
30 Beef W. Broccoli beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Garlic Sauce Combination

chef special 683 kcal

Sesame Shrimp

chef special 443 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

vegetable 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dynastic Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dynastic Buffet items have calorie data?
Dynastic Buffet currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dynastic Buffet?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dynastic Buffet calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dynastic Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.