Nutrition Breakdown
D'Yar Calories — Lowest to Highest
Browse calorie values for D'Yar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
10 kcal
Highest Item
265 kcal
Lowest Calorie Items at D'Yar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Beef and Lamb Gyro Wrap | wraps | USDA | 122 kcal |
| 3 | Chicken Kabob Plate | mediterranean shish kebab plates | USDA | 122 kcal |
| 4 | Chicken Shawarma Plate | mediterranean shish kebab plates | USDA | 122 kcal |
| 5 | Kafta Kabob Plate | mediterranean shish kebab plates | USDA | 122 kcal |
| 6 | Roasted Chicken Shawerma Wrap | wraps | USDA | 122 kcal |
| 7 | Lamb Kabob Plate | mediterranean shish kebab plates | USDA | 126 kcal |
| 8 | Falafel Avocado Wrap | wraps | USDA | 132 kcal |
| 9 | Falafel Deluxe Wrap | wraps | USDA | 132 kcal |
| 10 | Pesto Falafel Wrap | wraps | USDA | 132 kcal |
| 11 | Beef and Lamb Gyro Plate | mediterranean shish kebab plates | USDA | 135 kcal |
| 12 | Gyro Rice Bowl | rice bowls | USDA | 135 kcal |
| 13 | Chicken Shawerma Rice Bowl | rice bowls | USDA | 145 kcal |
| 14 | 12 oz. Soda | drinks | Estimated | 180 kcal |
| 15 | Gyro Salad | salads | USDA | 184 kcal |
| 16 | Mediterranean Plate | mediterranean veggie plates | USDA | 216 kcal |
| 17 | Falafel Wrap | wraps | USDA | 218 kcal |
| 18 | Chicken Kabob Salad | salads | USDA | 228 kcal |
| 19 | Chicken Shawerma Salad | salads | USDA | 228 kcal |
| 20 | Beef Kabob Plate | mediterranean shish kebab plates | USDA | 246 kcal |
| 21 | Falafel Plate | mediterranean veggie plates | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Plate
Beef Kabob Plate
Chicken Kabob Salad
Chicken Shawerma Salad
Falafel Wrap
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
D'Yar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many D'Yar items have calorie data?
What is the lowest-calorie item at D'Yar?
Are D'Yar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.