Nutrition Breakdown
Dutch Deli Calories — Lowest to Highest
Browse calorie values for Dutch Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Dutch Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Cheese Steak | dutch steak | Estimated | 10 kcal |
| 2 | California Cheese Steak | dutch steak | Estimated | 10 kcal |
| 3 | Cheese Steak | dutch steak | Estimated | 10 kcal |
| 4 | Steak | dutch steak | Estimated | 10 kcal |
| 5 | philly Cheese Steak | dutch steak | Estimated | 10 kcal |
| 6 | Buffalo Chicken | dutch cold sandwiches | USDA | 11 kcal |
| 7 | Buffalo Chicken | dutch wrap sandwiches | USDA | 11 kcal |
| 8 | Toasted LTO Salad | dutch salads | USDA | 34 kcal |
| 9 | Greek Salad | dutch salads | USDA | 48 kcal |
| 10 | Diet Salad | dutch salads | USDA | 64 kcal |
| 11 | Pepper Turkey | dutch cold sandwiches | USDA | 95 kcal |
| 12 | Pastrami | dutch cold sandwiches | USDA | 107 kcal |
| 13 | Smoked Turkey | dutch cold sandwiches | USDA | 107 kcal |
| 14 | Chef Salad | dutch salads | USDA | 118 kcal |
| 15 | Shrimp | side orders | USDA | 120 kcal |
| 16 | Turkey Breast | dutch cold sandwiches | USDA | 123 kcal |
| 17 | Turkey Pastrami | dutch cold sandwiches | USDA | 125 kcal |
| 18 | Roast Beef | dutch wrap sandwiches | USDA | 143 kcal |
| 19 | Turkey | dutch wrap sandwiches | USDA | 161 kcal |
| 20 | Chicken Breast | dutch cold sandwiches | USDA | 165 kcal |
| 21 | Curly Cheese Fries | side orders | USDA | 176 kcal |
| 22 | Curly Fries | side orders | USDA | 176 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Egg Salad and Bacon | dutch club sandwiches | Estimated | 180 kcal |
| 25 | Tuna Salad and Bacon | dutch club sandwiches | Estimated | 180 kcal |
| 26 | Dutch Sandwiches | dutch specials | USDA | 189 kcal |
| 27 | Antipasto | dutch salads | USDA | 190 kcal |
| 28 | Chicken Ceasar Salad | dutch wrap sandwiches | USDA | 200 kcal |
| 29 | Cajun Turkey | dutch cold sandwiches | USDA | 209 kcal |
| 30 | Honey Turkey | dutch cold sandwiches | USDA | 209 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
BBQ Cheeseburger with Bacon
California Cheeseburger
Cheeseburger
Dutch Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dutch Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dutch Deli items have calorie data?
What is the lowest-calorie item at Dutch Deli?
Are Dutch Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.