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Nutrition Breakdown

Durango Bagels Calories — Lowest to Highest

Browse calorie values for Durango Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

99 / 99 items resolved USDA database: 40 Estimated: 59

Lowest Calorie Items at Durango Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 New Yorker sandwiches, combos USDA 14 kcal
4 Iced Tea drinks USDA 20 kcal
5 Soda drinks USDA 25 kcal
6 Latte espresso USDA 43 kcal
7 Soup soup USDA 50 kcal
8 Italian Cream Soda drinks USDA 51 kcal
9 Egg Only breakfast bagel sandwich USDA 52 kcal
10 Extra Egg breakfast bagel sandwich USDA 55 kcal
11 Milk drinks USDA 55 kcal
12 Chef garden salads USDA 78 kcal
13 Egg and Meat breakfast bagel sandwich USDA 127 kcal
14 Pesto Super Fruit specialty flovors Estimated 140 kcal
15 Cranberry Turkey sandwiches, combos USDA 159 kcal
16 Americano espresso USDA 176 kcal
17 Garlic Poppy Salad daily flavors Estimated 180 kcal
18 Egg and Cheese breakfast bagel sandwich USDA 196 kcal
19 Chicken, Egg or Tuna garden salads USDA 197 kcal
20 B.L.T sandwiches, combos USDA 205 kcal
21 Egg Cheese and Meat breakfast bagel sandwich USDA 212 kcal
22 Muffin baked goods USDA 220 kcal
23 Extra Meat breakfast bagel sandwich USDA 222 kcal
24 Bagel Sandwich sandwiches, combos USDA 251 kcal
25 Extra Cheese breakfast bagel sandwich USDA 272 kcal
26 Pasta Salad pasta salad USDA 279 kcal
27 Veggie sandwiches, combos USDA 294 kcal
28 Veggie garden salads USDA 294 kcal
29 Veggie garden salads USDA 294 kcal
30 Brownie baked goods USDA 324 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lox Spread

bagel with cream cheese 498 kcal

Cappuccino

espresso 444 kcal

Mocha

espresso 435 kcal

Chicken

salads 430 kcal

Chai Latte

drinks 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Durango Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Durango Bagels items have calorie data?
Durango Bagels currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Durango Bagels?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Durango Bagels calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Durango Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.