Nutrition Breakdown
Dunkin' Donuts Calories — Lowest to Highest
Browse calorie values for Dunkin' Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Dunkin' Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Roll | donuts & bakery | USDA | 1 kcal |
| 2 | Cold Brew | iced drinks | USDA | 1 kcal |
| 3 | Cold Brew | iced drinks | USDA | 1 kcal |
| 4 | Hot Tea Bold Breakfast (Black) | teas & more | USDA | 1 kcal |
| 5 | Hot Tea Harmony Leaf (Green) | teas & more | USDA | 1 kcal |
| 6 | Iced Black Tea | teas & more | USDA | 1 kcal |
| 7 | Iced Coffee Decaf | iced drinks | USDA | 1 kcal |
| 8 | Iced Coffee Original Blend | iced drinks | USDA | 1 kcal |
| 9 | Iced Coffee Original Blend | iced drinks | USDA | 1 kcal |
| 10 | Iced Green Tea | teas & more | USDA | 1 kcal |
| 11 | Hot Tea Bold Breakfast (Black) | teas & more | Estimated | 10 kcal |
| 12 | Hot Tea Bold Breakfast (Black) | teas & more | Estimated | 10 kcal |
| 13 | Hot Tea Bold Breakfast (Black) | teas & more | Estimated | 10 kcal |
| 14 | Hot Tea Chamomile Fields (Herbal/Caffeine Free) | teas & more | Estimated | 10 kcal |
| 15 | Hot Tea Chamomile Fields (Herbal/Caffeine Free) | teas & more | Estimated | 10 kcal |
| 16 | Hot Tea Chamomile Fields (Herbal/Caffeine Free) | teas & more | Estimated | 10 kcal |
| 17 | Hot Tea Cool Mint (Herbal/Caffeine Free) | teas & more | Estimated | 10 kcal |
| 18 | Hot Tea Cool Mint (Herbal/Caffeine Free) | teas & more | Estimated | 10 kcal |
| 19 | Hot Tea Cool Mint (Herbal/Caffeine Free) | teas & more | Estimated | 10 kcal |
| 20 | Hot Tea Decaf | teas & more | Estimated | 10 kcal |
| 21 | Hot Tea Decaf | teas & more | Estimated | 10 kcal |
| 22 | Hot Tea Decaf | teas & more | Estimated | 10 kcal |
| 23 | Hot Tea Harmony Leaf (Green) | teas & more | Estimated | 10 kcal |
| 24 | Hot Tea Harmony Leaf (Green) | teas & more | Estimated | 10 kcal |
| 25 | Hot Tea Harmony Leaf (Green) | teas & more | Estimated | 10 kcal |
| 26 | Hot Tea Hibiscus Kiss (Herbal/Caffeine Free) | teas & more | Estimated | 10 kcal |
| 27 | Hot Tea Hibiscus Kiss (Herbal/Caffeine Free) | teas & more | Estimated | 10 kcal |
| 28 | Hot Tea Hibiscus Kiss (Herbal/Caffeine Free) | teas & more | Estimated | 10 kcal |
| 29 | Hot Tea Chamomile Fields (Herbal/Caffeine Free) | teas & more | Estimated | 13 kcal |
| 30 | Hot Tea Cool Mint (Herbal/Caffeine Free) | teas & more | Estimated | 13 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wake-up Wrap – Egg And Cheese
Coffee – Ground French Vanilla
Chai Latte
Chai Latte
Chai Latte
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dunkin' Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dunkin' Donuts items have calorie data?
What is the lowest-calorie item at Dunkin' Donuts?
Are Dunkin' Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.