Nutrition Breakdown

Dumpling Man Calories — Lowest to Highest

Browse calorie values for Dumpling Man menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

6 kcal

Highest Item

600 kcal

23 / 23 items resolved USDA database: 8 Estimated: 15

Lowest Calorie Items at Dumpling Man

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teas Tea beverages USDA 6 kcal
2 Bottle Of Water beverages Estimated 10 kcal
3 Side Of Hot Monster Sauce special sauces $1.50 USDA 12 kcal
4 Bubble Tea beverages USDA 55 kcal
5 Side Of Asian Tahini Sauce special sauces $1.50 USDA 167 kcal
6 Can Of Soda beverages Estimated 180 kcal
7 Cold Noodle Salad salads Estimated 180 kcal
8 Green Salad salads Estimated 180 kcal
9 Side Of Green Curry Sauce special sauces $1.50 USDA 194 kcal
10 Hot & Sour Soup soup Estimated 220 kcal
11 Miso Soup soup Estimated 220 kcal
12 Quinoa Soup soup Estimated 220 kcal
13 Soup Dumplings dumplings Estimated 220 kcal
14 Sweet Dumplings dumplings USDA 224 kcal
15 Vitamin Water beverages USDA 342 kcal
16 Pork Dumpling dumplings Estimated 390 kcal
17 Sampler dumplings Estimated 390 kcal
18 Shrimp Dumpling dumplings Estimated 390 kcal
19 Soy Beans In Pod salads Estimated 390 kcal
20 Surprise Dumpling dumplings Estimated 390 kcal
21 Veggie Dumpling dumplings Estimated 390 kcal
22 Chicken Dumpling dumplings Estimated 430 kcal
23 Side Of Cool Monster Sauce special sauces $1.50 USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Of Cool Monster Sauce

special sauces $1.50 600 kcal

Chicken Dumpling

dumplings 430 kcal

Pork Dumpling

dumplings 390 kcal

Sampler

dumplings 390 kcal

Shrimp Dumpling

dumplings 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Auntie Anne's

Auntie Anne's

other
W

Winebar

italian
H

Honey Baked Ham

deli food
L

Lobster King

chinese
C

Craig's

italian
G

Go Puff

other

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dumpling Man Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dumpling Man items have calorie data?
Dumpling Man currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dumpling Man?
The lightest item currently tracked is Teas Tea at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dumpling Man calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dumpling Man full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.