Nutrition Breakdown
Dumpling Kitchen Calories — Lowest to Highest
Browse calorie values for Dumpling Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Dumpling Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crab and Pork Steamed Dumplings (8pcs) | specialty dumplings and potstickers | Estimated | 10 kcal |
| 2 | Shanghai-Style Steamed Pork Dumplings (10pcs) | specialty dumplings and potstickers | Estimated | 10 kcal |
| 3 | Steamed Pork and Napa Cabbage Dumplings (10pcs) | specialty dumplings and potstickers | Estimated | 10 kcal |
| 4 | Steamed Vegetarian Dumplings (10pcs) | specialty dumplings and potstickers | Estimated | 10 kcal |
| 5 | Chicken and Green Bok Choy Over Rice | lunch special | USDA | 20 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Beef with Green Bok Choy Over Rice | lunch special | USDA | 35 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Coke | beverages | USDA | 42 kcal |
| 10 | Chicken and Mixed Vegetables Over Rice | lunch special | USDA | 109 kcal |
| 11 | Chicken With Tofu Over Rice | lunch special | USDA | 116 kcal |
| 12 | Lemon Chicken Over Rice | lunch special | USDA | 116 kcal |
| 13 | Kung Pao Chicken Over Rice | lunch special | USDA | 129 kcal |
| 14 | Broccoli Chicken Over Rice | lunch special | USDA | 135 kcal |
| 15 | Sweet and Sour Chicken Over Rice | lunch special | USDA | 139 kcal |
| 16 | Chicken with String Beans Over Rice | lunch special | USDA | 145 kcal |
| 17 | Chicken In Black Bean Sauce Over Rice | lunch special | USDA | 160 kcal |
| 18 | Beef In Black Bean Sauce Over | lunch special | USDA | 168 kcal |
| 19 | Bean Curd Salad | cold plates and appetizers | Estimated | 180 kcal |
| 20 | Cucumber Salad | cold plates and appetizers | Estimated | 180 kcal |
| 21 | Steam Rice (One Bowl) | soup noodles and toss noodles | Estimated | 217 kcal |
| 22 | Beef and Cilantro Soup | soup | Estimated | 220 kcal |
| 23 | Beef and Spinach Noodle Soup | soup noodles and toss noodles | Estimated | 220 kcal |
| 24 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 25 | House Special Noodle Soup | soup noodles and toss noodles | Estimated | 220 kcal |
| 26 | House Special Soup | soup | Estimated | 220 kcal |
| 27 | Pickled Mustard Greens with Pig Stomach Soup | soup | Estimated | 220 kcal |
| 28 | Pork and Spinach Noodle Soup | soup noodles and toss noodles | Estimated | 220 kcal |
| 29 | Pork with Preserved Vegetable Noodle Soup | soup noodles and toss noodles | Estimated | 220 kcal |
| 30 | Pork with Sichuan Pickled Mustard Noodle Soup | soup noodles and toss noodles | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli Chicken
Chicken In Black Bean Sauce
Chicken In Oyster Sauce
Chicken In Shacha Sauce
Chicken and Green Bok Choy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dumpling Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dumpling Kitchen items have calorie data?
What is the lowest-calorie item at Dumpling Kitchen?
Are Dumpling Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.