Nutrition Breakdown
Dumpling Inn Calories — Lowest to Highest
Browse calorie values for Dumpling Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Dumpling Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Pepper Steak | house specialty stir-fired entree | Estimated | 10 kcal |
| 2 | Steamed Or Fried Silver Strand Bun | dumpling | Estimated | 10 kcal |
| 3 | Steamed Or Fried Twisted Rolls | dumpling | Estimated | 10 kcal |
| 4 | Steamed Small Pork Buns | dumpling | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Pickle Radish Salad | side cold dishes | USDA | 34 kcal |
| 7 | Sliced Stewed Bean Curd | side cold dishes | USDA | 47 kcal |
| 8 | Sodas | beverages | USDA | 59 kcal |
| 9 | Stewed Eggs | side cold dishes | USDA | 84 kcal |
| 10 | Pickle Cucumber Salad | side cold dishes | USDA | 96 kcal |
| 11 | Shredded Seaweed Salad | side cold dishes | USDA | 98 kcal |
| 12 | Sliced Stewed Beef | side cold dishes | USDA | 107 kcal |
| 13 | Large Cold Plate | side cold dishes | USDA | 192 kcal |
| 14 | Medium Cold Plate | side cold dishes | USDA | 192 kcal |
| 15 | Shredded Stewed Pork Stomaches | side cold dishes | USDA | 200 kcal |
| 16 | Deluxe Noodle Soup | soup noodles / lo mein entrees | Estimated | 220 kcal |
| 17 | Deluxe Tofu Soup | soup | Estimated | 220 kcal |
| 18 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 19 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 20 | Pork & Pickle Cabbage Noodle Soup | soup noodles / lo mein entrees | Estimated | 220 kcal |
| 21 | Pork & Pickle Snow Cabbage Noodle Soup | soup noodles / lo mein entrees | Estimated | 220 kcal |
| 22 | Pork & Pickle Snow Cabbage Noodle Soup | soup noodles / lo mein entrees | Estimated | 220 kcal |
| 23 | Pork & Pickled Cabbage Soup | soup | Estimated | 220 kcal |
| 24 | Pork Dumpling Noodle Soup | soup noodles / lo mein entrees | Estimated | 220 kcal |
| 25 | Seaweed Tofu Soup | soup | Estimated | 220 kcal |
| 26 | Spicy 3 Ingredients Noodle Soup | soup noodles / lo mein entrees | Estimated | 220 kcal |
| 27 | Spinach Tofu Soup | soup | Estimated | 220 kcal |
| 28 | Stewed Beef Shank Noodle Soup | soup noodles / lo mein entrees | Estimated | 220 kcal |
| 29 | Szechuan Beef Shank Noodle Soup | soup noodles / lo mein entrees | Estimated | 220 kcal |
| 30 | Vegetable Noodle Soup | soup noodles / lo mein entrees | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken / Beef Or Pork Chow Mein
Chicken Pan Fried Noodle
Kimchee Salad
Lemon Chicken
Orange Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dumpling Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dumpling Inn items have calorie data?
What is the lowest-calorie item at Dumpling Inn?
Are Dumpling Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.