Nutrition Breakdown

Dumpling House Calories — Lowest to Highest

Browse calorie values for Dumpling House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

42 kcal

Highest Item

521 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Dumpling House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Canned Soft Drinks soft drinks USDA 42 kcal
2 Pork & Veg. Stir Fried Bean Flour Noodles specialties USDA 50 kcal
3 Hot & Spicy Bean Curd specialties USDA 61 kcal
4 Szechuan Beef specialties USDA 105 kcal
5 Chicken Chow Mein noodles/chow mein USDA 106 kcal
6 Shrimp Fried Rice fried rice USDA 106 kcal
7 Shrimp Chow Mein noodles/chow mein USDA 117 kcal
8 Beef Chow Mein noodles/chow mein USDA 129 kcal
9 Kung Pao Chicken specialties USDA 129 kcal
10 Pork Chow Mein noodles/chow mein USDA 143 kcal
11 Boiled Dumplings (15) buns & dumpling USDA 144 kcal
12 Combination Fried Rice fried rice USDA 157 kcal
13 Beef with Broccoli specialties USDA 160 kcal
14 Chicken Fried Rice fried rice USDA 165 kcal
15 Noodles with Black Bean Sauce noodles/chow mein USDA 168 kcal
16 Mandarin Fried Chicken specialties USDA 173 kcal
17 Beef Fried Rice fried rice USDA 178 kcal
18 Mongolian Beef specialties USDA 179 kcal
19 Pork Fried Rice fried rice USDA 179 kcal
20 Beef & Vegetable Bun (6) buns & dumpling USDA 191 kcal
21 Pot Stickers (10) buns & dumpling USDA 192 kcal
22 Sweet & Sour Beef specialties USDA 211 kcal
23 Cold Jelly Fish with Garlic specialties USDA 277 kcal
24 Spicy Seafood Soup Noodles noodles/chow mein USDA 442 kcal
25 Combination Chow Mein noodles/chow mein USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Chow Mein

noodles/chow mein 521 kcal

Spicy Seafood Soup Noodles

noodles/chow mein 442 kcal

Cold Jelly Fish with Garlic

specialties 277 kcal

Sweet & Sour Beef

specialties 211 kcal

Pot Stickers (10)

buns & dumpling 192 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dumpling House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dumpling House items have calorie data?
Dumpling House currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dumpling House?
The lightest item currently tracked is Canned Soft Drinks at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dumpling House calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dumpling House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.