Nutrition Breakdown

Dumpling & Noodle Calories — Lowest to Highest

Browse calorie values for Dumpling & Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

33 kcal

Highest Item

390 kcal

33 / 33 items resolved USDA database: 15 Estimated: 18

Lowest Calorie Items at Dumpling & Noodle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Korean Style Omelette ... USDA 33 kcal
2 Fried Rice With Kim Chi ... USDA 35 kcal
3 Beef, Pork, Or Kim Chi Steamed Dumplings ... USDA 48 kcal
4 Kim Chi Dumplings ... USDA 48 kcal
5 Boiled Pork, Or Shrimp Dumplings ... USDA 90 kcal
6 Cold Potato Noodle And Vegetables ... USDA 91 kcal
7 Stir Fried Beef And Mushroom And Vegetables With Rice ... USDA 102 kcal
8 Stir Fried Octopus And Vegetables ... USDA 102 kcal
9 Stir Fried Squid And Vegetables ... USDA 102 kcal
10 Pork Cutlet ... USDA 107 kcal
11 Rice Cake Vegetables ... USDA 109 kcal
12 Rice Cake, Squid, And Vegetables ... USDA 109 kcal
13 Teriyaki Chicken With Rice ... USDA 124 kcal
14 Fried Rice With Shrimp ... USDA 166 kcal
15 Fried Potato Noodle Over Rice ... USDA 174 kcal
16 Flour Dumplings ... Estimated 390 kcal
17 Flour Dumplings ... Estimated 390 kcal
18 Flour Dumplings ... Estimated 390 kcal
19 Flour Dumplings And Noodle ... Estimated 390 kcal
20 Fried Pork Or Shrimp Dumplings ... Estimated 390 kcal
21 Kim Chi Dumplings ... Estimated 390 kcal
22 Noodle ... Estimated 390 kcal
23 Noodle ... Estimated 390 kcal
24 Noodle ... Estimated 390 kcal
25 Noodle ... Estimated 390 kcal
26 Noodle ... Estimated 390 kcal
27 Noodle ... Estimated 390 kcal
28 Noodle ... Estimated 390 kcal
29 Noodle ... Estimated 390 kcal
30 Noodle ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flour Dumplings

... 390 kcal

Flour Dumplings

... 390 kcal

Flour Dumplings

... 390 kcal

Flour Dumplings And Noodle

... 390 kcal

Fried Pork Or Shrimp Dumplings

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dumpling & Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dumpling & Noodle items have calorie data?
Dumpling & Noodle currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dumpling & Noodle?
The lightest item currently tracked is Korean Style Omelette at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dumpling & Noodle calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dumpling & Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.