Nutrition Breakdown
Dumplin Calories — Lowest to Highest
Browse calorie values for Dumplin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
25 kcal
Highest Item
430 kcal
Lowest Calorie Items at Dumplin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coctail Patties | desserts | USDA | 25 kcal |
| 2 | Vegetable Paty | desserts | USDA | 32 kcal |
| 3 | King Fish | seafood | USDA | 46 kcal |
| 4 | Rice and Peas | sides | USDA | 64 kcal |
| 5 | Steam Cabbage | sides | USDA | 65 kcal |
| 6 | Pudding | desserts | USDA | 86 kcal |
| 7 | Curry Shrimp | seafood | USDA | 93 kcal |
| 8 | Pepper Shirmp | seafood | USDA | 118 kcal |
| 9 | Plantains | sides | USDA | 121 kcal |
| 10 | Red Snapper | seafood | USDA | 185 kcal |
| 11 | Fried Dumpling | sides | USDA | 192 kcal |
| 12 | Fried Saltfish | sides | USDA | 234 kcal |
| 13 | Spice Bun | desserts | USDA | 250 kcal |
| 14 | Oxtail Roti | roti $5.00 $ up | USDA | 257 kcal |
| 15 | Bulla | desserts | USDA | 277 kcal |
| 16 | Beef Roti | roti $5.00 $ up | USDA | 299 kcal |
| 17 | Chicken Roti | roti $5.00 $ up | USDA | 299 kcal |
| 18 | Goat Roti | roti $5.00 $ up | USDA | 299 kcal |
| 19 | Shirmp Roti | roti $5.00 $ up | USDA | 299 kcal |
| 20 | Vegetable Roti | roti $5.00 $ up | USDA | 299 kcal |
| 21 | Cake Slices | desserts | USDA | 324 kcal |
| 22 | White Rice | sides | USDA | 356 kcal |
| 23 | Festival | sides | USDA | 367 kcal |
| 24 | Pastries | desserts | USDA | 367 kcal |
| 25 | Hardo Bread | desserts | USDA | 374 kcal |
| 26 | Coco Bread | desserts | USDA | 389 kcal |
| 27 | Biscuits / Crackers | desserts | Estimated | 390 kcal |
| 28 | Frittters | sides | Estimated | 390 kcal |
| 29 | Beef / Chicken Patty | desserts | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef / Chicken Patty
Biscuits / Crackers
Frittters
Coco Bread
Hardo Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dumplin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dumplin items have calorie data?
What is the lowest-calorie item at Dumplin?
Are Dumplin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.