Nutrition Breakdown
Dumplin Restaurant Calories — Lowest to Highest
Browse calorie values for Dumplin Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
465 kcal
Lowest Calorie Items at Dumplin Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | entrees | Estimated | 10 kcal |
| 2 | Rice & Peas | sides | USDA | 64 kcal |
| 3 | Steam Cabbage | sides | USDA | 65 kcal |
| 4 | Salads | entrees | USDA | 82 kcal |
| 5 | Stew Peas. | thursdays, fridays & saturdays | USDA | 84 kcal |
| 6 | Thurs | soup of the day | USDA | 91 kcal |
| 7 | Roti | entrees | USDA | 107 kcal |
| 8 | Yam | sides | USDA | 118 kcal |
| 9 | Plantains | sides | USDA | 121 kcal |
| 10 | Breadfruit | sides | USDA | 123 kcal |
| 11 | Fish Platter | entrees | USDA | 144 kcal |
| 12 | Tues | soup of the day | USDA | 148 kcal |
| 13 | Jerk Chicken | sides | USDA | 150 kcal |
| 14 | Sat | soup of the day | USDA | 157 kcal |
| 15 | Shrimp Platter | entrees | Estimated | 170 kcal |
| 16 | Jerk Pork | sides | USDA | 171 kcal |
| 17 | Veggie Patties | sides | USDA | 177 kcal |
| 18 | Veggie Plate | entrees | USDA | 192 kcal |
| 19 | Beef Patties | sides | USDA | 196 kcal |
| 20 | Fried Dumplin | sides | USDA | 234 kcal |
| 21 | Fri | soup of the day | USDA | 257 kcal |
| 22 | Fried Chicken | thursdays, fridays & saturdays | USDA | 274 kcal |
| 23 | Boil Dumplin | sides | USDA | 318 kcal |
| 24 | Wed | soup of the day | USDA | 343 kcal |
| 25 | Green Banana | sides | USDA | 346 kcal |
| 26 | White Rice | sides | USDA | 356 kcal |
| 27 | Mon | soup of the day | USDA | 357 kcal |
| 28 | Festival | sides | USDA | 367 kcal |
| 29 | Ackee & Saltfish | breakfast | Estimated | 390 kcal |
| 30 | Beef Liver | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bammy
BBQ Chicken
Brown Stew Chicken
Curry Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dumplin Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dumplin Restaurant items have calorie data?
What is the lowest-calorie item at Dumplin Restaurant?
Are Dumplin Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.