Nutrition Breakdown
Dumont Hot Bagels & Cafe Calories — Lowest to Highest
Browse calorie values for Dumont Hot Bagels & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
525 kcal
Lowest Calorie Items at Dumont Hot Bagels & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | coffee bar | Estimated | 10 kcal |
| 2 | Tea (Regular or Decaf) | coffee bar | Estimated | 10 kcal |
| 3 | Fruit Cups | dessert bar | Estimated | 140 kcal |
| 4 | Iced Coffee (Regular or Decaf) | coffee bar | Estimated | 150 kcal |
| 5 | Iced Flavored Coffee | coffee bar | Estimated | 150 kcal |
| 6 | Mocha Vanilla Latte | smoothies | Estimated | 170 kcal |
| 7 | Chef Salad | green salad creations | Estimated | 180 kcal |
| 8 | Chopped Herring Salad | homemade salads | Estimated | 180 kcal |
| 9 | Egg Salad | homemade salads | Estimated | 180 kcal |
| 10 | Garden Salad | green salad creations | Estimated | 180 kcal |
| 11 | Greek Salad | green salad creations | Estimated | 180 kcal |
| 12 | Solid White Tuna Salad | homemade salads | Estimated | 180 kcal |
| 13 | White Fish Salad | homemade salads | Estimated | 180 kcal |
| 14 | Assorted Large Cookies | dessert bar | Estimated | 240 kcal |
| 15 | Chicken Caesar Salad | green salad creations | Estimated | 305 kcal |
| 16 | Chunky Chicken Salad | homemade salads | Estimated | 305 kcal |
| 17 | Garden Salad with Grilled Chicken | green salad creations | Estimated | 305 kcal |
| 18 | Garden Salad with Tuna or Chicken Salad | green salad creations | Estimated | 305 kcal |
| 19 | Cream Cheese (Plain) | bagels with | Estimated | 320 kcal |
| 20 | Gourmet Cream Cheese | bagels with | Estimated | 320 kcal |
| 21 | Gourmet Cream Cheese | gourmet cream cheeses | Estimated | 320 kcal |
| 22 | Herring Fillets (In Cream Sauce with Onions) | smoked fish | Estimated | 320 kcal |
| 23 | Low-Fat Gourmet Cream Cheese | bagels with | Estimated | 320 kcal |
| 24 | Low-Fat Lox Cream Cheese | bagels with | Estimated | 320 kcal |
| 25 | Low-Fat Plain Cream Cheese | bagels with | Estimated | 320 kcal |
| 26 | Low-Fat Plain Cream Cheese | gourmet cream cheeses | Estimated | 320 kcal |
| 27 | Lox Cream Cheese | bagels with | Estimated | 320 kcal |
| 28 | Lox Cream Cheese | gourmet cream cheeses | Estimated | 320 kcal |
| 29 | Plain Cream Cheese | gourmet cream cheeses | Estimated | 320 kcal |
| 30 | American Club | wraps | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Crumb Cakes
Chicken Noodle
Chopped Chicken Liver
Grilled Chicken
Low-Fat Veggie Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dumont Hot Bagels & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dumont Hot Bagels & Cafe items have calorie data?
What is the lowest-calorie item at Dumont Hot Bagels & Cafe?
Are Dumont Hot Bagels & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.