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Nutrition Breakdown

Dulce Cafe Bakery Calories — Lowest to Highest

Browse calorie values for Dulce Cafe Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Dulce Cafe Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water Bottle beverages Estimated 10 kcal
2 Lunch Rice Bowl with Soup of the Day lunch USDA 37 kcal
3 Rice Pudding desserts USDA 47 kcal
4 2 Cannoli desserts USDA 50 kcal
5 Regular 100% Colombian Coffee coffee menu Estimated 112 kcal
6 Fruit Salad salads Estimated 160 kcal
7 Hibarito Sandwich sandwiches USDA 160 kcal
8 Latte coffee menu Estimated 170 kcal
9 Vanilla Latte coffee menu Estimated 170 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Caribbean Salad salads Estimated 180 kcal
12 Colombian Apple Soda beverages Estimated 180 kcal
13 Colombian Cola Champagne Soda beverages Estimated 180 kcal
14 Potatoes Salad salads Estimated 180 kcal
15 Soda Can beverages Estimated 180 kcal
16 Tropical Salad salads Estimated 180 kcal
17 Dulce Sandwich sandwiches USDA 195 kcal
18 Natural Fruit Juice beverages Estimated 200 kcal
19 Muffin pastries fresh from the oven USDA 220 kcal
20 Pan de Bono breads fresh from the oven USDA 248 kcal
21 Minute Maid Juice beverages Estimated 260 kcal
22 Ham and Cheese Croissant breads fresh from the oven USDA 261 kcal
23 Cuban Sandwich sandwiches USDA 281 kcal
24 Strawberry and Cheese Croissant breads fresh from the oven USDA 289 kcal
25 Cuban Toast breads fresh from the oven USDA 299 kcal
26 Turnover pastries fresh from the oven USDA 316 kcal
27 Smoothie beverages Estimated 320 kcal
28 Hawaiian Sandwich sandwiches USDA 338 kcal
29 Vanilla Cake pastries fresh from the oven USDA 364 kcal
30 Arepa con Queso breakfast items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Protein Shake

beverages 620 kcal

Breakfast Sandwich

breakfast items 470 kcal

Roast Pork Sandwich

sandwiches 470 kcal

Cake

pastries fresh from the oven 447 kcal

Plain Croissant

breads fresh from the oven 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dulce Cafe Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dulce Cafe Bakery items have calorie data?
Dulce Cafe Bakery currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dulce Cafe Bakery?
The lightest item currently tracked is Dasani Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dulce Cafe Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dulce Cafe Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.