Nutrition Breakdown

Duke's Lazy Loggerhead Cafe Calories — Lowest to Highest

Browse calorie values for Duke's Lazy Loggerhead Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 0 Estimated: 65

Lowest Calorie Items at Duke's Lazy Loggerhead Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 100% Colombian Coffee beverages Estimated 40 kcal
4 Colombian Coffee beverages Estimated 40 kcal
5 Flavored Coffee beverages Estimated 40 kcal
6 Gourmet Flavored Coffees beverages Estimated 40 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Fresh Seasonal Fruits with Yogurt, Honey and Granola tropical fruit plate Estimated 140 kcal
9 Fruit Cup sides Estimated 140 kcal
10 Choice of Muffin, Bagel or Toast with Fresh Fruit Cup and Coffee lighthouse breakfast Estimated 147 kcal
11 Sodas and Iced Tea beverages Estimated 150 kcal
12 Tropical Fruit Salad over Mixed Greens with Honey - Yogurt Dressing salads Estimated 160 kcal
13 Caesar Salad with Romaine Lettuce, Croutons and Shaved Parmesan salads Estimated 180 kcal
14 Grilled Portabello Salad with Roasted Peppers, Gorgonzola and Balsamic salads Estimated 180 kcal
15 Grilled or Blackened Dolphin with Caesar Salad or Baby Greens salads Estimated 180 kcal
16 House Salad with Baby Greens, Carrots, Cukes, Onions and Tomatoes salads Estimated 180 kcal
17 Tuna Salad with Solid White Albacore over Mixed Greens salads Estimated 180 kcal
18 Orange and Grapefruit Juices beverages Estimated 200 kcal
19 Our Island Style Shrimp with Choice of Caesar Salad or Baby Greens salads Estimated 220 kcal
20 Ham, One Slice sides Estimated 260 kcal
21 Tomato Juice beverages Estimated 260 kcal
22 Dolphin Sandwich, Grilled/Blackened with Tropical Fruit Salsa from the grill Estimated 305 kcal
23 Hot Grilled or Blackened Chicken with Caesar Salad or Baby Greens salads Estimated 305 kcal
24 Duke's Black Bean with Homemade Salsa and Lime Cream soups Estimated 320 kcal
25 Bacon, 3 Strips sides Estimated 390 kcal
26 Bagel and Muffins sides Estimated 390 kcal
27 Benedict Arnold eggies Estimated 390 kcal
28 Cheese omelets Estimated 390 kcal
29 Chocolate Milk beverages Estimated 390 kcal
30 Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Captain Carlin's Grilled Half-Pound Burger

from the grill 620 kcal

Citrus Marinated Chicken Breast Sandwich with Ginger-Soy Dressing

from the grill 450 kcal

Cold Ginger Chicken with Oriental Dressing over Fresh Greens

salads 430 kcal

Grilled or Blackened Marinated Chicken Breast

platters 430 kcal

Our Chunky Ginger Chicken, Cukes, Carrots and Ginger-Soy Dressing

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Duke's Lazy Loggerhead Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Duke's Lazy Loggerhead Cafe items have calorie data?
Duke's Lazy Loggerhead Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Duke's Lazy Loggerhead Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Duke's Lazy Loggerhead Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Duke's Lazy Loggerhead Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.