Nutrition Breakdown
Duffy's Calories — Lowest to Highest
Browse calorie values for Duffy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Duffy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Soda or Ice Tea | beverages | USDA | 27 kcal |
| 3 | Juice | beverages | USDA | 37 kcal |
| 4 | Western | omelets | USDA | 41 kcal |
| 5 | Easters | omelets | USDA | 47 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Potato or Grits | sides | USDA | 71 kcal |
| 8 | Chocolate Milk | beverages | USDA | 96 kcal |
| 9 | Cheese Omelet | omelets | USDA | 128 kcal |
| 10 | Corned Beef Hash 2 Eggs Home Fries & Toast | basic breakfast | USDA | 164 kcal |
| 11 | Meat | sides | USDA | 188 kcal |
| 12 | Add Choice Of Meat | lite side | USDA | 202 kcal |
| 13 | Ham & Cheese | omelets | USDA | 203 kcal |
| 14 | Combo | omelets | USDA | 221 kcal |
| 15 | Biscuits & Gravy | lite side | USDA | 224 kcal |
| 16 | On English Muffin | lite side | USDA | 227 kcal |
| 17 | English Muffin | sides | USDA | 233 kcal |
| 18 | Egg Burrito | house specialty | USDA | 277 kcal |
| 19 | Pancakes Or French Toast | lite side | USDA | 278 kcal |
| 20 | Steak with Basic Breakfast | basic breakfast | USDA | 282 kcal |
| 21 | Spanish | omelets | USDA | 289 kcal |
| 22 | Oatmeal with Toast | lite side | USDA | 296 kcal |
| 23 | Ham, Sausage (Smoked, Link or Patty) Bacon | basic breakfast | USDA | 309 kcal |
| 24 | 1 Egg 1Piece of Toast Choice of Potato or Grits | lite side | USDA | 315 kcal |
| 25 | Breakfast Sandwich | lite side | USDA | 315 kcal |
| 26 | Bagel w/ Cream Cheese | sides | Estimated | 320 kcal |
| 27 | Hot Chocolate | beverages | USDA | 381 kcal |
| 28 | On Croissant /Kiaser Or Bagel | lite side | Estimated | 390 kcal |
| 29 | Sausage Gravy / Salsa | beverages | Estimated | 390 kcal |
| 30 | Toast | sides | USDA | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Always a Daily Special
On Croissant /Kiaser Or Bagel
Sausage Gravy / Salsa
Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Duffy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Duffy's items have calorie data?
What is the lowest-calorie item at Duffy's?
Are Duffy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.