Nutrition Breakdown
Duff's Calories — Lowest to Highest
Browse calorie values for Duff's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Duff's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | 10 Famous Wings & 2 Sides | lunch specials | USDA | 20 kcal |
| 3 | 5 Famous Wings & 1 Side | lunch specials | USDA | 20 kcal |
| 4 | Vegetable Wrap | sandwiches and wraps | USDA | 24 kcal |
| 5 | Roasted Popper Bites | starters | USDA | 28 kcal |
| 6 | Mozzarella Sticks | starters | USDA | 45 kcal |
| 7 | Fountain Drink | beverages | USDA | 46 kcal |
| 8 | Soup | starters | USDA | 84 kcal |
| 9 | Chili | starters | USDA | 102 kcal |
| 10 | Duff's Wraps | sandwiches and wraps | USDA | 106 kcal |
| 11 | Chef Salad | starters | USDA | 127 kcal |
| 12 | Beef on Weck & 5 Famous Wings | lunch specials | USDA | 137 kcal |
| 13 | Turkey Bomber | sandwiches and wraps | USDA | 147 kcal |
| 14 | Turkey Burger | sandwiches and wraps | USDA | 147 kcal |
| 15 | Grilled Cheese | sandwiches and wraps | USDA | 156 kcal |
| 16 | Cheese Sauce | starters | USDA | 163 kcal |
| 17 | French Fries | starters | USDA | 179 kcal |
| 18 | Roast Beef on Weck | sandwiches and wraps | USDA | 194 kcal |
| 19 | Boneless Wings | famous wings | USDA | 198 kcal |
| 20 | Hot Dog | kids menu | USDA | 211 kcal |
| 21 | Grilled Chicken Breast | sandwiches and wraps | USDA | 220 kcal |
| 22 | Gravy | starters | USDA | 224 kcal |
| 23 | Chef Salad with Chicken Finger Combo | starters | USDA | 228 kcal |
| 24 | Chef Salad with Chicken Steak | starters | USDA | 228 kcal |
| 25 | BLT | sandwiches and wraps | USDA | 231 kcal |
| 26 | Fish Sandwich | sandwiches and wraps | USDA | 234 kcal |
| 27 | Chicken Finger Sandwich | sandwiches and wraps | USDA | 240 kcal |
| 28 | Sirloin Steak Sandwich | sandwiches and wraps | USDA | 243 kcal |
| 29 | Veggie Burger | sandwiches and wraps | USDA | 243 kcal |
| 30 | Hamburger with Cheese | sandwiches and wraps | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bleu and Bacon Burger
Hamburger
Onion Rings
20 Wings, Lg Fries, Lg Pitcher of Beer
20 Wings, Lg Fries, Lg Pitcher of Pop
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Duff's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Duff's items have calorie data?
What is the lowest-calorie item at Duff's?
Are Duff's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.