Nutrition Breakdown
DuckFat Calories — Lowest to Highest
Browse calorie values for DuckFat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
1 kcal
Highest Item
929 kcal
Lowest Calorie Items at DuckFat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | milkshakes | USDA | 1 kcal |
| 2 | Iced Tea | teas | USDA | 1 kcal |
| 3 | All Maine Tonic | craft soda | USDA | 15 kcal |
| 4 | Coffee & Tea | teas | USDA | 46 kcal |
| 5 | Roots, Barks, Sticks & Leaves | craft soda | USDA | 48 kcal |
| 6 | Wild Cherry Phosphate | craft soda | USDA | 51 kcal |
| 7 | Cream of Tomato Fennel | soup | USDA | 59 kcal |
| 8 | House Smoked Brisket | panini | USDA | 102 kcal |
| 9 | Roasted Cauliflower & Zucchini | salads | USDA | 108 kcal |
| 10 | Leafy Farm Greens | salads | USDA | 122 kcal |
| 11 | Smoked Duck Breast & Kale | salads | USDA | 123 kcal |
| 12 | Grape | craft soda | USDA | 147 kcal |
| 13 | Hand Cut Belgian Fries | hand cut belgian fries | USDA | 167 kcal |
| 14 | Gelato Float | gelato float | USDA | 195 kcal |
| 15 | Strawberry & Kates Buttermilk | milkshakes | USDA | 202 kcal |
| 16 | Panino - Maine Crab Melt | specials | USDA | 211 kcal |
| 17 | Homemade Meatloaf | panini | USDA | 217 kcal |
| 18 | Sea Salted Duck Fat Caramel | milkshakes | USDA | 245 kcal |
| 19 | Milkshake - Wild Blueberry | specials | USDA | 249 kcal |
| 20 | Salad - Air-Cured Heritage Pork | specials | USDA | 250 kcal |
| 21 | Homegrown Herb & Tea, Portland | teas | USDA | 261 kcal |
| 22 | B.G.T. | panini | USDA | 364 kcal |
| 23 | Poutine | poutine | USDA | 379 kcal |
| 24 | Caprese | panini | Estimated | 390 kcal |
| 25 | House Smoked Turkey | panini | Estimated | 390 kcal |
| 26 | Real Vanilla Bean | milkshakes | Estimated | 390 kcal |
| 27 | Roasted Pork Belly | panini | Estimated | 390 kcal |
| 28 | Jolly Rancher | craft soda | USDA | 400 kcal |
| 29 | Orange Crush | craft soda | USDA | 400 kcal |
| 30 | Mocha | milkshakes | USDA | 435 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck Fat Fried & Citrus Scented
The Original Duckfat Milkshake
Snack - Duck Fat Fried Shishito Peppers
Chocolate
Overnight Duck Confit
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
DuckFat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many DuckFat items have calorie data?
What is the lowest-calorie item at DuckFat?
Are DuckFat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.