Nutrition Breakdown

Dual Specialty Store Calories — Lowest to Highest

Browse calorie values for Dual Specialty Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

848 kcal

251 / 251 items resolved USDA database: 38 Estimated: 213

Lowest Calorie Items at Dual Specialty Store

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14 Herb Tea tea & coffee Estimated 10 kcal
2 Bary Teas tea & coffee Estimated 10 kcal
3 Black Tea tea & coffee Estimated 10 kcal
4 Black Tea - English Breakfast tea & coffee Estimated 10 kcal
5 Ceylon Tea Cardamom Rose tea & coffee Estimated 10 kcal
6 Cold Deason Tea Blend tea & coffee Estimated 10 kcal
7 Diet Tea tea & coffee Estimated 10 kcal
8 Fasting Tea tea & coffee Estimated 10 kcal
9 Ginger Tea tea & coffee Estimated 10 kcal
10 Green Tea Jasmine tea & coffee Estimated 10 kcal
11 Green Tea Leaf Powder Decaf tea & coffee Estimated 10 kcal
12 Green Tea Loose tea & coffee Estimated 10 kcal
13 Green Tea Orange Jade tea & coffee Estimated 10 kcal
14 Green Tea Young Hysson tea & coffee Estimated 10 kcal
15 Gunpowder Green Tea tea & coffee Estimated 10 kcal
16 Health King Tea tea & coffee Estimated 10 kcal
17 Helping Heart Tea tea & coffee Estimated 10 kcal
18 Hibiscus Punch Tea tea & coffee Estimated 10 kcal
19 Hibiscus Tea Bags tea & coffee Estimated 10 kcal
20 Honey Bush Tea South Africa Organic tea & coffee Estimated 10 kcal
21 Jasmine Tea tea & coffee Estimated 10 kcal
22 Kava Kava Tea tea & coffee Estimated 10 kcal
23 Lapsang Souchong Black Tea tea & coffee Estimated 10 kcal
24 Nilgiri Green Tea tea & coffee Estimated 10 kcal
25 Oolong Tea tea & coffee Estimated 10 kcal
26 Pure Ceylon Tea tea & coffee Estimated 10 kcal
27 Relaxing Tea tea & coffee Estimated 10 kcal
28 Roolbos Green Tea tea & coffee Estimated 10 kcal
29 Roolbos Tea tea & coffee Estimated 10 kcal
30 Stash Premium Tea tea & coffee Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mtr Meals

ready to eat meals 848 kcal

Mtr Meals

ready to eat meals 848 kcal

Muir Organic Pizza Sauce

sauce & chutney 710 kcal

Halidrams

snacks & candy 678 kcal

Halidrams

snacks & candy 678 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dual Specialty Store Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dual Specialty Store items have calorie data?
Dual Specialty Store currently has calorie values for 251 of 251 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dual Specialty Store?
The lightest item currently tracked is 14 Herb Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dual Specialty Store calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dual Specialty Store full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.