Nutrition Breakdown

D's Soul Full Cafe Calories — Lowest to Highest

Browse calorie values for D's Soul Full Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

80 / 80 items resolved USDA database: 16 Estimated: 64

Lowest Calorie Items at D's Soul Full Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 500 mL Poland Spring Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Honest Tea beverages Estimated 11 kcal
4 Arizona Tea beverages Estimated 24 kcal
5 Vitamin Water beverages Estimated 24 kcal
6 Salsa sides USDA 33 kcal
7 Hot Coffee beverages Estimated 40 kcal
8 Berry and Grape Yogurt Parfair desserts USDA 69 kcal
9 Chobani Greek Yogurt desserts USDA 82 kcal
10 Yoplait Yogurt desserts USDA 94 kcal
11 Tropicana Fruit Juice beverages Estimated 120 kcal
12 Fruit and Granola Yogurt Parfait desserts Estimated 140 kcal
13 Iced Coffee beverages Estimated 150 kcal
14 Quinoa Kale Salad veggie wraps and salads Estimated 153 kcal
15 Chipotle Chicken Cutlet the classics USDA 176 kcal
16 Garden Tuna Salad veggie wraps and salads Estimated 180 kcal
17 Muffins desserts USDA 180 kcal
18 Spicy Hash Browns sides USDA 197 kcal
19 Soda Can beverages Estimated 270 kcal
20 Wrap Boxed Lunch d's boxed lunch USDA 270 kcal
21 Bagel with Cream Cheese bagels Estimated 320 kcal
22 Bagel with Lox and Cream Cheese bagels Estimated 320 kcal
23 Brown Rice sides USDA 349 kcal
24 7" Sub Boxed Lunch d's boxed lunch Estimated 390 kcal
25 BBQ Bacon Tuna Melt d's specialty subs and wraps Estimated 390 kcal
26 Bagel bagels Estimated 390 kcal
27 Bagel with Butter bagels Estimated 390 kcal
28 Bagel with Butter and Jelly bagels Estimated 390 kcal
29 Bagel with Egg bagels Estimated 390 kcal
30 Bagel with Egg and Cheese bagels Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gatorade

beverages 936 kcal

The Weird New Jersey Breakfast Burrito

d's toasted breakfast burritos 800 kcal

Build Your Own Breakfast Burrito

d's toasted breakfast burritos 640 kcal

Farmer's Breakfast Burrito

d's toasted breakfast burritos 640 kcal

The Big Dog Breakfast Burrito

d's toasted breakfast burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D's Soul Full Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D's Soul Full Cafe items have calorie data?
D's Soul Full Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D's Soul Full Cafe?
The lightest item currently tracked is 500 mL Poland Spring Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are D's Soul Full Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D's Soul Full Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.