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Nutrition Breakdown

D's Sandwich Shop Calories — Lowest to Highest

Browse calorie values for D's Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

43 / 43 items resolved USDA database: 9 Estimated: 34

Lowest Calorie Items at D's Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak and Cheese Flatbread flatbread Estimated 10 kcal
3 Special Sandwich special USDA 176 kcal
4 Chef Salad salad Estimated 180 kcal
5 Garden Salad salad Estimated 180 kcal
6 Broccoli and Cheddar Soup soup Estimated 220 kcal
7 11. Steak and Cheese Sandwich sandwiches Estimated 240 kcal
8 Roast Beef Wrap wraps USDA 241 kcal
9 Tuna Wrap wraps USDA 244 kcal
10 Steak Wrap wraps USDA 282 kcal
11 Chicken Noodle Soup soup Estimated 325 kcal
12 Grilled Cheese sides USDA 343 kcal
13 Kid's Grilled Cheese Combo kid's menu (12 years and under) USDA 343 kcal
14 Kid's PB and J kid's menu (12 years and under) USDA 375 kcal
15 12. French Dip sandwiches Estimated 390 kcal
16 13 Chili Cheese Dog sandwiches Estimated 390 kcal
17 Bottle Drink beverages Estimated 390 kcal
18 Chili soup Estimated 390 kcal
19 Fountain Drink beverages Estimated 390 kcal
20 Ham Flatbread flatbread Estimated 390 kcal
21 Roast Beef Flatbread flatbread Estimated 390 kcal
22 Salami Flatbread flatbread Estimated 390 kcal
23 Tuna Flatbread flatbread Estimated 390 kcal
24 Turkey Flatbread flatbread Estimated 390 kcal
25 Ham Wrap wraps Estimated 410 kcal
26 Salami Wrap wraps Estimated 410 kcal
27 Turkey Wrap wraps Estimated 410 kcal
28 Chicken Wrap wraps Estimated 420 kcal
29 Chicken Flatbread flatbread Estimated 430 kcal
30 Special Salad special USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Flatbread

flatbread 710 kcal

Chips

sides 494 kcal

1. Ham and Cheese Sandwich

sandwiches 470 kcal

2. Italian Sandwich

sandwiches 470 kcal

3. Club Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D's Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D's Sandwich Shop items have calorie data?
D's Sandwich Shop currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D's Sandwich Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are D's Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D's Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.