Nutrition Breakdown

D's Caribbean Flavor Calories — Lowest to Highest

Browse calorie values for D's Caribbean Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

31 kcal

Highest Item

429 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at D's Caribbean Flavor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Droys desserts USDA 31 kcal
2 Mixed Vegetables sides USDA 32 kcal
3 Steamed Cabbage sides USDA 65 kcal
4 Lentil Peas sides USDA 111 kcal
5 Cassava Pone desserts USDA 214 kcal
6 Ciorants Roll desserts USDA 263 kcal
7 Coconut Roll desserts USDA 263 kcal
8 Fried Plantains sides USDA 309 kcal
9 Cakes, Bread Etc. desserts USDA 396 kcal
10 Sweet Bread desserts USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Bread

desserts 429 kcal

Cakes, Bread Etc.

desserts 396 kcal

Fried Plantains

sides 309 kcal

Ciorants Roll

desserts 263 kcal

Coconut Roll

desserts 263 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D's Caribbean Flavor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D's Caribbean Flavor items have calorie data?
D's Caribbean Flavor currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D's Caribbean Flavor?
The lightest item currently tracked is Coconut Droys at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are D's Caribbean Flavor calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D's Caribbean Flavor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.